Knead Exercise.

I spent the day baking yesterday -- Cinnamon Honey Swirled Cinnamon Bread. One is filled with cranberries (the one in front) and the other is just swirled. I desperately wanted to cut into them to see how the insides came out and how it swirled but alas they're not for me. My friend, Nunan, who was one of my winners of my giveaway, won this bread. So I can't cut it open because then it won't be awesome for her or easy for me to ship.

I told her my dilemma and she assures me that when she slices into them, she'll take pictures.

I love baking bread. It's fun to knead and watch it rise and the smell of it baking in the house is fabulous. When you make your own bread you know exactly what goes into it and it's healthier, I think, by default. Not to menton baking bread is great arm exercise. After all the hand kneading and mixing -- my arms definitely got a workout.

Cinnamon Honey Swirled Cinnamon Bread

(aren't they pretty?)

I did a full exercise week of Wii. My little balance board character on the Wii is so excited to be seeing me everyday. It tells me so. Then harasses me to tell Husband and 3ft to play because it hasn't seen them in awhile. Well, I'm not going to be the harbinger of harassment to the boys so they remain blissfully unaware the balance board wants them. (Besides if I tell them, then I'll have to share!)

--Previous Day Tracking --

Exercise -45 minute power walk, 20 minutes of Wii Fit Strength Training and Yoga, and 20 minutes of jogging around the apartment.

Healthy Lifestyle - Day 109

Only Water - Day 104

Total Pounds Lost - 40.7

Meals:
Breakfast - bowl of FiberOne Honey Clusters w/ homemade Almond Milk
Morning Snack - FiberOne Granola Bar
Lunch - Egg Muffin Sandwich w/ tomato
Mid-Afternoon Snack -1/2 peanut butter and banana sandwich
Dinner - Rosemary roasted chicken, garlic rice, and asparagus

Total Day Calories - 1054