The holiday season is officially here. The fattest time of the year with four holidays that focus on parties, eating, food, eating, family, ...

I have a complaint -- well several actually but we're only going to cover one of them today otherwise we'll be here forever. I was s...

This weekend has been a real eye opener for me. Nothing quite tests the dedication to a lifestyle change like spending a weekend baking...

Sunday. I used to dread its coming like dreading a pap smear -- a necessary evil but one I hate just the same. And now, I look forward ...

…and for those of you who haven’t passed out from the shock, let me catch you up. Well, I didn’t realize it’s been over two months sinc...

It’s Sunday again. Funny how that works. Cue suspenseful music. I unearthed the dreaded scale from the dreary depths of my cl...

I did it! I did it! Every Wednesday I meet friends at a local bakery. We sit around a table and visit while we eat delicious baked good...

How did it get to be Sunday, already? Seems like just last week I pulled out the scale and dusted it off -- oh, that’s right, it was last we...

Break out the ranch dip and celery, I’m celebrating! I’ve worked out everyday for the past seven days without fail. My chart is beautif...

One vital bit of information: no one, save for you readers and those who live with me, knows that I’ve become dedicated to getting fit and h...

Today marks the two week anniversary of my lifestyle change epiphany -- two very busy weeks of implementing “The Great Plan of Attack.” And ...

Doomsday is drawing ever closer. *cue suspenseful music* Every time I walk past the closet, I hear the scale laugh tauntingly from its buria...

With my first weigh-in looming on the Sunday horizon (yes I’m finally going to get on the scale and see the terrors that await me), I’ve dec...

Epiphany? Check. Goals? Check. Plan of Attack? *crickets chirp* So, I have my awesome goals and I’ve written them in triplicate -- ...

I’m a compulsive planner and goal setter, it’s like a disease. If it can be illustrated, charted, listed, or journaled, you can bet your coo...

I’ve had an epiphany! Before we get to that, I should probably introduce myself. I’m a thirty-something woman, an average Jane if you w...