I made Pot Roast for dinner yesterday with baby carrots, red potatoes, and onions. I had it in the crock pot and it made the house smell so yummy. Which was a problem because I felt hungry all day smelling it. I didn't overeat or anything but man I wanted to eat everything in sight while I was smelling it cooking. It turned out super delicious. It was also a major win on my part not to go back for a second helping because I wasn't still hungry. It was because it tasted so good and I wanted to keep eating it.
I totally battled feeling guilty yesterday for taking the whole weekend off from exercising. What a dopey thing, but I couldn't help it. All day I felt like I should've been making up for having Saturday off too. I'm going to have to work on that because I felt better this morning than I have for a few days.
But it's back to the grind tonight. Hopefully the treadmill will be available to do some running!
--Previous Day Tracking --
Exercise - Day Off
Only Water - Day 57.
Meals:
Breakfast - Banana Pecan Muffin and an apple
Lunch - Barbecue Chicken Sandwich, grilled zucchini, and 2 pickles spears
Mid-Afternoon Snack - Small Ice Cream Cone
Dinner - Pot Roast w/ carrots, potatoes, and onions
total calories = approx. 1281
total days = 62
total pounds lost = 23.1
2 comments:
Its a good sign when you feel guilty about taking a couple of day's off. I usually read my own body and I can tell when I am getting irritated and need to exercise.
We don't eat beef, but I get that same 'munchy' feeling when I am cooking beans all day.
*tummy grumble*
Turkey -- it's more of a "quitters" guilt. Like I'm less because I'm dropping back a day. Especially silly, when I feel better and was able to hit my workout harder and go farther last night.
Post a Comment