So, I've had some interest in what I've been eating and how much of it I've been eating. So I figured I'd give you an example of a day of food.
1 5 oz container of Dannon Light 'n' Fit Greek Yogurt. I like the peach, blueberry, and strawberry so I rotate between the three flavors.
1 TBS of hummus
5 multi-grain crackers
1/4 cup edamame (shelled)
3 slices of Deli Thin Sliced turkey lunch meat
(It takes me over a half an hour to eat this and I normally can't finish it.)
2-3 oz of boneless skinless chicken breast
1 - 2 TBS of a vegetable
A Think Thin Peanut Butter Crunch Protein bar
This is about 600 calories give or take a few depending on if I was able to finish all the food at each meal.