Showing posts with label healthy recipe. Show all posts
Showing posts with label healthy recipe. Show all posts

Tuesday, May 27, 2014

Protein-Packed Ranch Dip


I've got to be honest, I feel a little silly for posting this recipe because it seems like such a no brainer, but what if it's not? I mean, I've had my sleeve for nearly 8 months now, and this is the first time I've ever thought to do this. Mix ranch dip powder with plain Greek yogurt? Uh yeah, why not? Genius idea, right? Get all the go to protein power of Greek yogurt with the delicious taste of veggie dip with veggies? It's like a vegetable platter on steroids! And let me tell you, it's truly splendiferously delicious. 

This is my new go to dip and the whole family loves it. They don't even know how good for them it is. Insert evil genius laugh here. I love it when that happens.

So... if you knew about this the whole time and you're all like, "Derp, Lisa, ya noodle, I've been making this a hundred years!" why didn't you tell me? We need to talk about our serious lack of communication. And if a light bulb just went off over your head and you're all like, "Lisa, you total gorgeous genius, I never thought of that but how amazing it is you did!" you're totally welcome!


Wednesday, May 7, 2014

Vanilla & Cinnamon Swirl Protein Popsicles


I have a new addiction. Popsicles. I even asked for a juicer for Mother's Day so that I could get more sneaky with the veggies and really make my popsicles pack an even healthier punch. I might need an intervention. Just saying.

However, before my family gets that organized, you've got to try these pops. They are seriously splendiferous. Two words. Vanilla, Cinnamon, Swirled. Okay that was three but still, do I really need to say more? 

4ft and I just ate two a piece and you know what? We did it guilt free. Although, 4ft might cop to the fact that they're healthy sooner as opposed to later because I never let him eat two ice cream cones or store bought popsicles ever. The look of surprise on his face was worth it when he jokingly asked for another one and I said sure as I got one for me too.

Picky Eaters' Seal of Approval: Two thumbs up (didn't last long enough to make them sticky) and a cinnamon swirled sticky smile (I've yet to see a kid who can eat a popsicle without getting it all over their face).


Friday, February 21, 2014

Zucchini Fries


4ft hates zucchini (what's wrong with that kid, I mean really? zucchini is delicious) and he refuses to eat it because, "It's the grossest stuff on earth, Mom." Sometimes I wonder how that kid came out of me. Anyways...

Every once in awhile I like to screw with my kid (because I'm an awesome mom) and take something he swears he hates and disguise it. Then I masterfully trick him to eat it. Me: Try this. Him: Okay. Me: Well? Him: It's delicious. See how masterfully done that was?

So, I did that with zucchini. I cut them the size of McDonalds-sized fries (because is there really a more perfect french fry anywhere?) and baked them up til they were golden brown. The kid loves ketchup, so I gave him ketchup for dipping (ranch is also seriously nom-a-licious to dip in as well) and gave him a stack of "fries". He ate one, made yummy face -- shocked big eyes and big smile (why he always does the surprise face, I don't know. I rarely ever feed him something he doesn't like) and then with piggy snorts inhaled the rest of his, Grumpers' (who couldn't be tricked -- the only fries to eat are McDonalds and how dare I suggest otherwise), and Bear's because she couldn't be bothered to come to the table. Then he tried to steal MINE!

I cackled evilly and told him he just horked down zucchini. Again with the surprised look and then he asked me if I was magic because only someone with powerful magic could make zucchini taste good. I told him I was and he better watch out. "For what? You going to turn me into delicious food?" I don't know where he got his smart mouth *cough*his dad*cough* (and for those of you who immediately thought me, watch out! I've got powerful magic!)


Monday, February 17, 2014

Protein Kodiak Waffles


This stuff is A-MAZ-ING! It's made with 100% whole wheat and oats and it uses honey instead of sugar. And there isn't a never ending list of ingredients I've never heard of before.



The mix already had some protein in it, 7 grams per serving, but I knew I could squeeze in more protein. So I did:



These waffles were amazing. They were light and fluffy with a delicious crunchy "skin". Their flavor was delicious without the syrup and dipped in a little sugar-free caramel syrup, they tasted like dessert. The extremely picky husband had no idea they were good for him and glared at me when I told him he was eating something healthy. He has a reputation of eating unhealthy to maintain, don't you know? 4ft devoured his as well. I think they're my new favorite waffle as well, especially on the mornings when we're busy and I don't have time for "from scratch" protein waffles.