Sticky Chicken

Chicken legs are a favorite in our house. And by our house, I mean 4ft. He loves chicken legs. And these are his favorite. Sweet, tangy, and best of all sticky. And I love that they're seriously easy to throw together and taste like they were major effort. 

As 4ft was devouring his chicken he told me I should make them for Thanksgiving. That's my boy, always thinking ahead. I always start planning holiday meals in summer. What? Everyone does that, right? They don't? What's wrong with you people? It's more fun to start the stressing and food line-up in July. gives you lots of time to tweak on the whole process. I live for food tweaking. Doesn't everyone?

Anyway, So it got me thinking that turkey legs would be awesome roasted in this sauce too. I wonder if you can just buy turkey legs? If not, I wonder how much my family would complain if I roasted the whole bird in this sauce. I bet it would be amazing.

Great, now I want sticky turkey legs. Thanks a lot 4ft! 

Bruschetta Chicken w/Bacon

A hundred years ago (okay, so maybe it was only a month or two) my sister was bragging about making Bruschetta chicken and I was jealous. Since then I've whined about how she hasn't made it again and drove it to my house at least once a week. You'd think she'd cave and do just to shut me up, no such luck. She's as stubborn as me. Brat kid that she is.

Well last Friday, I found my Farm Fresh To You box on my porch filled with tomatoes. Heirloom (which unfortunately were mashed and bad -- damn them), slicing, and a huge basket filled with cherry tomatoes. HA! KELSEY! I can make my own Bruschetta chicken now and it's going to be better-er than yours. (No, no sibling rivalry here)

So on Saturday I sliced them in halves and marinated them in olive oil, balsamic vinegar, basil, parsley, and garlic. I was going to cook the dish on Sunday but I ended up going to an Origami Owl party (bought some super cute charms) and by the time I got home it was too late to cook. So I made it yesterday. It looks seriously impressive but really it's totally not that hard to make. I strongly urge you to marinate your tomatoes ahead of time. The longer they sit the more splendiferous they are. 4ft ate this. He hates tomatoes unless it's ketchup, barbecue sauce, or marinara and he inhaled this. 

And yes, Kelsey, my Bruschetta chicken is better than yours because...

Everything is better with BACON!

Banana Nut Bread Granola

I had bananas dying a slow and agonizing death on my counter. Since Bear, it's not very often that bananas get that level of disgustingly ripe (I can't eat a banana unless the yellow peel has some green tint to it, the second they get totally yellow and brownish spots I can't eat them), she usually eats them all. So I was excited I actually had two really gross bananas crying to be put out of their misery to play with. I thought about bread but it was kind of a meh idea. I decided to make some banana biscotti with it but when I was getting the ingredients I saw the oats. And that is how they say is that.

OMB people! This stuff is like crack. I'm completely addicted. It's splendiferous all by itself but add it to some yogurt with fruit (my favorite being vanilla greek yogurt with fresh blueberries) and it's magically splendiferous. I can't get enough of it. It smells and tastes like banana bread with a crunchy granola texture. It's an entire mouth feel extravaganza (yeah, I've been watching cooking shows again...so?).

You should absolutely try this, but know up front you will be addicted. I've already hidden a couple bananas from Bear so they can get super gross ripe so I can make it again and I haven't even finished this batch yet. That's how good it is.

Pineapple-Ginger Chicken

I had planned on just throwing some barbecue sauce onto a couple chicken breasts and grilling them. Nothing fancy. Super easy. I really didn't feel like cooking anyway and calling for pizza for the family and drinking a protein shake was sounding better and better. Then...

My sister called. She started raving about this Bruschetta Chicken recipe she was going to make and how she'd been marinating grape tomatoes in balsamic and something else since the night before and how fabulous it was going to be. And to top it all off the selfish brat wasn't going to bring me any. Can you believe that? We won't talk about how she lives over an hour and a half away. An awesome sister would've said, "I'm on my way." I don't have an awesome sister. I have a selfish selfish selfish one. So no splendiferous Bruschetta Chicken for me and now just plain ol' barbecue chicken wasn't good enough.

It's all her fault. See what I have to live with?

Unfortunately, I didn't have any of the Bruschetta Chicken ingredients and really it wouldn't have done me any good if I had because the grape tomatoes wouldn't have been marinating overnight to be extra delicious (I'm not bitter) so out of what I had in my fridge and cupboards -- I threw together this chicken dish. And while it's not Bruschetta Chicken, it was pretty splendiferously delicious.

I am still waiting for that Bruschetta Chicken though...

Mexican "Hot" Chocolate Protein Popsicles

Who wants a normal fudgesicle when you can have a Mexican "Hot" Chocolate one? I mean a regular one will do in a pinch but why settle when you can throw these together in no time at all. Sure it takes at least 4 hours to freeze but that doesn't count -- you can watch tv or read a book to distract yourself long enough for these pops to set up. And trust me, they're worth the wait.

I love Mexican Hot Chocolate -- the beverage -- with the cinnamon spice and a soft kick at the end. I don't like a lot of cayenne pepper but a little really wakes up the chocolate especially with the cinnamon. It's too hot in the summer for hot chocolate. I'm ridiculously OCD when it comes to when it's appropriate to drink hot chocolate. I know people, like 4ft, who would drink it all the time if they could but when it's 90+ degrees outside no one should be drinking hot drinks (not even coffee -- I switch to iced as soon as it's past 70 degrees out) even if they are chocolate. No one. Especially me. No matter how badly I want it. Which is what led me to create a hot chocolate popsicle.

All the flavor and fun of Mexican hot chocolate and the bonus of having it cool you down on a hot day or after working out or while you're sitting watching tv or just out of a shower, just waking up, before going to bed...you know...whenever.

Grilled Ham & Cheese Chicken Roll-ups

Every once in awhile I jones for a grilled ham & cheese sandwich. The problem with them is now they give me "bread belly" which I try to avoid when all possible. So I wondered if I could feed the craving with a substitute. I gotta say, this came pretty close. My new favorite thing is putting a filling inside chicken (I get on these kicks and every recipe includes them til I find the next thing to rev on). So, when the sandwich craving hit, I filled the chicken with ham and cheddar. It was surprisingly delicious with little fuss and a short list of ingredients.

Picky Eaters' Seal of Approval: turkey noises as they gobbled it up and went back for seconds!

Eggplant Parmesan

Yay! Excitement. My box came.

Once a month I get a Farm Fresh To You box delivered to my front door with locally grown fruit and vegetables. It's wonderous. And this month was a total winner -- they sent me a couple eggplants. I love eggplant. I forget how much I love eggplant, and never notice it in the usual produce areas I haunt so I never get any. Well, I have some now!

So, I had to make eggplant parmesan of course. You can't have eggplant in your house and not make eggplant parmesan. Well, okay, maybe you can, but this girl can't. It's one of my favorite dishes and I always get it when I go to Italian food. So, it being me, I had to healthy it up a little. No deep frying for this girl. And let me tell you, it turned out splendiferous.

The breading was crunchy and flavorful. (The trick is to put the seasonings in the dredging flour and egg wash. It also makes dredging in panko easier because you don't have to worry if you didn't measure enough, you have to make more than you need to match your spice ratios.)  I wished I had a full stomach so I could eat more than two eggplant steaks it was that good (so it's probably a good thing I don't). 4ft thought it was fabulous and inhaled his and tried to horn in on mine. I had to stab him with my fork. It was a vicious battle but I'm proud to say I won and the eggplant on MY plate went into MY stomach.

It makes quite a bit and since 4ft and I were the only ones eating it we had quite a bit left over. I let it cool completely to room temperature and then put it in a ziplock (without sauce -- just the oven-fried eggplant steaks). Let me tell you, it's just as good reheated, IF you bake them to reheat. I had the oven at 350 degrees Fahrenheit and baked them for about 10 minutes. They were just as crispy and wonderful. I'm totally stoked because it was so delicious for lunch. Especially cuz I have mine with meat sauce -- hooray for protein!

Coming soon... Sesame-Crusted Eggplant w/ sticky dipping sauce and eggplant pizzas (I have a whole other eggplant to use) 

Banana Split Protein Popsicles

I got new popsicle molds! It was totally going to happen as I completely have a popsicle addiction, it was just a matter of time. And that time is now. I got little ring pop molds for the Bear too (perfect kid-sized popsicles on a ring, how awesome is that? Sooooo awesome), I just haven't had a chance to photograph them yet because she has popsicle radar and starts climbing up my leg the second I get them out.

Edit: Derp. Just take a picture of me wearing one.

And what better way to celebrate the maiden voyage of new pop molds but to fill them with banana splits! Everything you love about a banana split down to the chocolate, strawberry, and pineapple topping in one splendiferous popsicle. I know, right? Genius idea. These popsicles are so splendiferously delicious I dare you to try and only eat one. The only way these could possibly be any better is dipped in chocolate. Mmm magic shell, anyone? 

These are a new favorite in our household. 4ft can't get enough of them and Bear growls at hers as she eats it (I'm pretty sure that's a good thing) The banana haters of the house make gross faces but we ignore them because there's something wrong with them anyway. How can you not like banana? 

Oven-Fried Onion Rings

This all started with having a craving. I wanted something fried, crunchy, and dippable in ketchup. French fries are high in starch which my body likes to gain weight just looking at. I rarely eat potatoes. I used to miss them like crazy but now I'm all, "Meh" about them so it's not so bad. I love oven-fried zucchini but I didn't want ranch, I wanted ketchup, and while 4ft has no problem dipping everything under the sun in ketchup, I can't. I had half an onion sitting all alone in the fridge looking for love in all the wrong places (that vanilla yogurt isn't interested, leave it alone for goodness sake).

Normally, I'd do onion rings because they'd be prettier and anyone who knows me, knows that food doesn't only have to taste good, it has to look good too. Say it with me, "We eat with our eyes before we ever eat with our mouths." I know some of you are rolling your eyes at me (my best friend hears this a lot when she's trying to tell me how crazy I am -- so I know her eyes are) but it doesn't make it any less true. However, I couldn't do rings because I had half an onion cut the opposite way so I did what I had to do and made peels instead. 

It actually worked out better that way because I made slider burgers to go with them (OMG best slider burgers ever -- recipe is coming) and the peels held more real estate on the burger so I got some onion-y goodness in every bite. They made better scoops for dip (which is totally my thing. I love dipping things) and they were easier to keep the breading on when making them.

4ft ate a couple, but the rest of the family are firm onion haters unless they're cooked in something and can't be seen (as they are with most things delicious), and they were missing out because these onion peels were delicious and tasted like regular onion rings without all the grease. Definitely worth the effort to make them!

Protein-Packed Ranch Dip

I've got to be honest, I feel a little silly for posting this recipe because it seems like such a no brainer, but what if it's not? I mean, I've had my sleeve for nearly 8 months now, and this is the first time I've ever thought to do this. Mix ranch dip powder with plain Greek yogurt? Uh yeah, why not? Genius idea, right? Get all the go to protein power of Greek yogurt with the delicious taste of veggie dip with veggies? It's like a vegetable platter on steroids! And let me tell you, it's truly splendiferously delicious. 

This is my new go to dip and the whole family loves it. They don't even know how good for them it is. Insert evil genius laugh here. I love it when that happens.

So... if you knew about this the whole time and you're all like, "Derp, Lisa, ya noodle, I've been making this a hundred years!" why didn't you tell me? We need to talk about our serious lack of communication. And if a light bulb just went off over your head and you're all like, "Lisa, you total gorgeous genius, I never thought of that but how amazing it is you did!" you're totally welcome!

Chocolate Covered Peanut Butter Bananas

I love frozen bananas. I mean who doesn't? Well, those who don't actually like bananas in general but they're just sick and twisted so I pretend they don't exist. Which makes being married to my husband and having a Grumpers hard because they loathe bananas. There is something just not right about that but atleast Bear and 4ft love bananas as much as I do, so I'm not alone in my love affair. But now that I think of it, I kind of wish I was because when I make this snack, I'd get to eat them all myself instead of having to share with my munchkins. It's a good thing they're cute and I love them.

These are a great snack on a hot day (who am I kidding? Any day). You get all the health benefits of a banana, protein from the peanut butter, crunch from the pretzel, and sweet from the dark chocolate -- which actually has health benefits. So, it's like dieting when you eat these. Okay, it's really not but don't you love how I justify some of the treats that I make.

And really they're so good at being filling and silencing the sweet cravings, it's not a problem to share a banana with the kids because I can only eat a couple anyway. And if you need another excuse, other than they're splendiferously delicious, to make these -- it's just fun! My kids love making these with me. They dip their banana slices in chocolate and then add sprinkles -- candy, pretzels, nuts, sea salt, granola, grape nuts, rice crispies, (the list is as long as your imagination).

Apple-Bourbon Barbecue Pork Tenderloin

Drool with me now. Can you say, "Never going to buy store bought barbecue sauce again?" This sauce will blow your mind! (Okay, so I lie when I say I'll never buy the store stuff again -- the husband and 4ft eat a lot of barbecue sauce and I don't want to be chained to my stove making barbecue sauce 24/7) but if barbecue sauce is an ingredient for a dish, you can bet your butt, I will be using this instead of the store bought kind.

I invented this sauce for pork, because really what goes better with pork than apples? But after tasting the final product (it was one of those lets throw a bunch of stuff in a sauce pan and see what happens moments), I would use it on EVERYTHING. At this point the protein is an excuse to get the sauce to my mouth. Seriously, it's that good. 

Because the key ingredient is applesauce it has that consistency and is pretty thick, next time I might run it through a food processor or blender to see if I can break it down a little more -- cooking it down for 10 minutes didn't liquefy it very much. However the bonus of it being so thick, it really stuck to the meat and glazed to it instead of running off into the bottom of the casserole dish. I'd had plans to take the drippings from the meat and the sauce that went with it and reducing it to drizzle over the meat. There wasn't any to reduce. It all stayed on.

(edit: I made the sauce again to put on bacon wrapped stuffed chicken and ran it through a blender, it cut down on some of the consistency but still really thick and still really really delicious.)

Picky Eaters' Seal of Approval: No words, too busy gobbling it up, making piggy noises and getting seconds! I'll take that as one of the highest compliments ever! 

And these totally happened for dinner the next two nights because I ended up doing two tenderloins because that's how they came packaged and I didn't realize it:

Sliders and Quesadillas oh my....

Oatmeal Raisin Cookies

Three words. Oatmeal. Raisin. Cookies.  Did I have you at hello? (Yeah, I know bad Jerry McGuire pun, I couldn't help it) And you can eat as many as you want! I mean they're made with oats, they're practically health food, right? So eating them is like dieting! Well, okay maybe not that healthy and maybe not eating them all in one sitting, but these cookies are pretty darn close to being health food with only a small amount of brown sugar and no added fat. They're also gluten-free. 

They're chewy, moist, and oh so splendiferously cinnamon-y spiced delicious. I could seriously eat the whole batch. Oh if only my tummy would let me. They also delicious crumbled up with vanilla greek yogurt for a snack or with a cup of iced decaf coffee. Or, you know, completely by themselves. 

My mother-in-law (who is also an executive chef with all that fancy chef-erizing training) called me yesterday and asked me for a low sugar/fat cookie recipe so she could make a treat for her clients that can't eat a lot of sugar. So I sent her this recipe to try out and she did! They were a total hit and here is a picture of two gorgeous ladies enjoying them. It totally made my day. Yay!

She also asked for my Cranberry Ricotta Bread recipe to try out as well. She said if these recipes work out she's going to snag even more to showcase my healthy recipes in her company. How exciting is that?! Super exciting!!!

Ginger-Peach Glazed Chicken

Anyone who has followed this blog for any amount of time knows how much chicken we eat. I'm surprised we haven't turned into a family of cannibal cluckers as we eat that much chicken. And as I was trying to think of how to make the chicken breasts I'd gotten out for dinner and trying to contain the urge to bawk and scratch for bugs, I noticed another can of peaches in my cupboard. Why I'd felt the need to buy two cans for my soft food stage, I'm not sure, as I didn't eat any peaches, but there they were. 

Fortuitous really.

I felt like something different and the different singing its siren's song was the peaches. Some of my favorite cooking is on the fly, throw things together, cross your fingers, and hope it comes out at least good while hoping for splendiferous. So that's what I did. Luckily for you guys, since I started this blog, I measure everything I throw in and write it down.

This chicken turned out amazing covered in a fruity, slightly sweet, glaze. I know it takes a little more time than most my recipes but it's really worth it and the glaze can be made ahead of times (cuz, hey, that's what I did) and stored in the fridge until you're ready to use it. The key to the flavor is cooking down the peaches, it really enhances the peach flavor. 

Picky Eaters' Seal of Approval: Two thumbs up and seconds! 4ft has decided there is nothing I can't make delicious. He's a sweetie, that boy.

A Day in the Sleeve -- May 18, 2014

Bariatric patients are encouraged to do food diaries. To write down what you ate and why you ate it. It's supposed to help pinpoint problem areas and keep you on track to achieve and maintain your goals. Here's today's "A Day in the Sleeve".

Strawberries & Tropical Cream Protein Popsicles

This one is for my mom, well kinda. When I posted the Strawberry Cheesecake Protein Popsicles, my mom asked if she could omit the cream cheese (cuz she's one of those people who doesn't like cheesecake -- weird, right?) and just make strawberries and cream. So I told her I'd create something without the cream cheese. But when I did just the "cream" bit, it was boring. Blah. Nothing spectacular. So I tossed that and went for something with a little more pizzazz (insert jazz hands here). 

While I was blending up the strawberries, for whatever reason, my mind tripped on this drink that I used to get at Red Lobster. A Sunset Passion Colada, I think it was called. I'm not even sure if they make them anymore. But it was basically a pina colada topped with strawberry puree. Well I can't do alcohol anymore (but I bet this would be delicious with some Malibu added to the "tropical cream") and a daquiri mix has a lot of sugar in it (not too mention I don't just keep that stocked at my house) so I threw together stuff I did have on hand to make the pina colada part and then made it creamier. 

It is tropical heaven on a stick (and in a bowl -- because as with all my recipes and lack of molds, I always have leftovers) and makes you think of slushy tropical drinks and lazy days in a hammock. And bob knows I could use a lazy, sun-soaked day in a hammock, sipping on a fruity slushy drink. I mean, doesn't everyone?

Carrot Cake Protein Popsicles

So, after making the Peach Pie a la Mode Protein Popsicles with huge success, I decided it would be fun to see what other desserts I could make into popsicles. I've also been dying to use my new juicer. Voila! Wouldn't carrot cake make an awesome popsicle? Well yes, it does.

But Lisa, I'm not the kitchen gadget whore you are (no one is really, don't feel bad) and I don't have a handy dandy new juicer. Never fear, you can still make these. You could use a food processor (O.o what you don't have one of those either?), you can also just grate the carrots and throw the gratings into a blender and blend the crap out of them. I would run the pulp through a fine mesh strainer so you don't get too much juice into the popsicle concoction, and ta da! You have carrot juice and pulp. Yay! 

These are not only deliciously spendiferous but they taste fun too. I love that the flavor is that of cake but frozen into a lickable form. I'm also one of those people who absolutely adore butter-flavored Jelly Belly's also. Mmmmm Jelly Belly. I haven't had any in ages. 4ft's been nagging me to go to the factory. It might be time to make a trip. 

Peach Pie a la Mode Protein Popsicle

For some inexplicable reason I had canned peaches in the cupboard. I must've bought them when I was on the soft/pureed foods stage of my surgery and never ate them, which would explain why they were still in the cupboard. Derp. Add 
food porn of peach pie that I happen to see on the internet and that equals: Peach Pie Popsicles. Because, yes, I really am addicted to popsicle recipes and I really need more molds. It's okay though, I can stop any time (really) and with the summer heat setting they're perfect. (insert maniacal crazy laughter here)

These popsicles are splendiferously wonderous. The vanilla pudding compliments the peachy spice perfectly. It's really like eating a frozen peach pie a la mode and a perfect protein snack on a hot day or after working out or just because. Really, does peach pie need a reason for consumption? No, it does not. 

Even better. How can it get even better? Let me tell you. This recipe makes more than my set of molds can handle (which is why I need more molds. More. More. More!) so I put the leftovers in a freezer safe container and then ate it for lunch. I thawed it out for about 30 seconds in the microwave, added some sliced banana, and some granola and it was a perfect splurge-feeling meal -- without the actual splurge. Yum!

California Chicken Salad

I had a hankerin' for a California Chicken sandwich, you know -- it's just a chicken sandwich but because they put bacon and avocado on it, it makes it Californian and therefore more special or something. Seems silly to call it a California Chicken sandwich when you're in California, right? These are things that I trip on. I know, I'm weird. And I digressed.

I was feeling like a sandwich, but bread and I, while I can eat it, still aren't the best of friends and I didn't feel like dealing with the back pain after eating last night. Weird, right? After I eat certain things my mid back hurts. Does anyone else get that? One of my doctors' said it was because of a sleeve being a high pressure system or something. It's ridiculously painful for about 30 - 45 minutes after I eat. And I digressed again. Sheesh.

Back to not wanting to eat bread (stay on topic, Lisa), I figured making a salad out of the sandwich was the next best thing. The mashed avocado was perfect as a "dressing" so it didn't need any salad dressing and it tasted just like the sandwich. Well, without the bread (duh, right?) anyway. And totally filled a craving without the back pain which made it even more awesome.

Banana/Key-Lime & Strawberry Cream Protein Popsicles

So 4ft talked me into getting popsicle molds. Okay, so he didn't have to talk too hard to get them, it is Sprummer (that's what I'm officially calling this Spring because it's too much like Summer, darn it) after all and nothing tastes so delicious as a popsicle after having walked home in the heat from school. I know this for a fact, as we just got done eating them and it was heaven in my hot, parched, just pushed nearly 100lbs of stroller in the hot hot heat (not to be confused with the band) mouth. 4ft, who only had to carry his backpack, said it was pretty amazing as well. (NooOoooOoo I'm not bitter)

Shhhh, don't tell him there were vegetables in the popsicle he was raving over, okay?

That's right. Vegetables. Kale to be exact. I got a Farm Fresh to You box today and along with all the other delicious goodies was a bunch of kale. So when I blended up the banana and key-lime Greek yogurt, I threw some in. What the heck, it was green already, right? How would he know? He wouldn't. Well, unless someone snitches on me. 

The kid slurped up that popsicle like a man on fire doing the "yummy tummy" dance as he got it all over his face and hands.

Picky Eaters' Seal of Approval: Yummy Tummy dance with a sticky two thumbs up and drippy sloppy faces.