Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Wednesday, April 30, 2014
Almond Protein Shortcakes
Strawberry Shortcake has to be my most favoritest dessert on the planet. Galaxy even. I pretty much don't say no to any dessert really (life is about moderation after all so yeah, I still eat dessert on occasion, just instead of a portion the size of my head, I eat only a couple bites) but shortcake is my absolute favorite. Come on now, drool with me. Doesn't this look so splendiferous? I promise it tastes BETTER than it looks. No really, it does! And even better you can throw any fruit filling that you want if strawberries aren't your thing (if they aren't, I'm totally giving you a "you're so weird" look but pretend you don't see it). Peach, lemon curd, blackberries, raspberries, blueberries, cinnamon apple, cinnamon pears, only your imagination is the limit.
Growing up, my family ate Strawberry Shortcake with the berries smashed to a bloody pulp and mixed with equal (my Papa was a diabetic) poured onto the store bought shortcake cups, drowned in Half & Half, and topped with whipped cream. I'm pretty sure we drowned the cakes in Half & Half to make them less rubbery and really we put so much berry pulp and whipped cream on them you could have held the cake and we probably wouldn't have noticed. They looked disgusting as it was a melty smooshy hot mess but it was splendiferously wonderful and I was always heartbroken when my bowl was empty -- which was too soon because I horked it down so fast.
However, since my surgery, if I'm eating baked goods it's going to be goods I've baked. That way I can control the amounts of fat, protein, sugar, and healthiness of them. Because while I believe life is moderation and there is room for dessert, why not try and make it somewhat good for you too if you can do so without sacrificing on the flavor? Exactly. There's no reason not too.
I've pretty much given up all-purpose flour when I bake. Not because I'm allergic to gluten or have an intolerance or that I don't like it but because the healthy aspect of almond, coconut, and oat flours is so high and with higher grams of protein why wouldn't I switch? I like to mix them up for different textures, light versus dense, and of course I always add in at least one scoop of protein powder. When you can only have a handful of bites you need all the protein punch you can get.
And do they get the Picky Eaters' Seal of Approval. Yes they do! Two thumbs and a big toe up. Way up. Neither the husband nor 4ft (Grumpers and Bear want nothing to do with this dessert. Strawberries, bleh -- they really are sick and twisted kids) had any idea how healthy these were for them and both of them loved them. They're requested again and again... and that's just fine by me because if I could, I'd eat them all in one sitting. They're that good.
Monday, March 3, 2014
Sticky Sesame Chicken
I had a yen for Chinese food (see what I did there? I'm ever so witty) and it's always fun to make my brain feel like it's going to explode when I make Asian persuasion food and my family who are sworn Chinese food haters gobble it up with little pig snorts and happy dances (well except the Littles but they'll break eventually -- 4ft did). And yet, they still stand by their stance that Chinese food is up there with beets and liver in disgustingness. There are really things wrong with my family. Seriously.
This dish was no different. They gobbled it up making foodgasm noises and telling me how delicious it was. My parents stayed for dinner and they, like me -- us normal people, really love Chinese food and they said it was really good and tasted like it'd come from a restaurant. It tasted pretty authentic to me too not that it necessarily means that it is as I have no idea what goes into "real" Chinese food. I just throw a bunch of things from the Asian aisle of the supermarket together and call it good. Thank goodness they have international theme'd aisles or I'd really be in trouble.
Tuesday, November 23, 2010
I Know It's Late.
Ack! I'm running late tonight. I have a good excuse. I had to go last minute shopping. I ran out of eggs and needed whole nutmeg so I had to run out and get some. Of course I had to go to two stores because the first store didn't have the nutmeg. Then of course I found a bunch of things I couldn't live without so it took that much longer.
I took another stab at Eggnog. It was bothering me that it wasn't the right color. So I got whole vanilla beans, whole nutmeg, and cinnamon extract which is clear. I used a little less condensed milk and less flour (bring the calories down) and was able to use less egg yolks too. So I'm hoping this batch is good. It looks right which is important.
I also baked gingerbread people today (yes I'm getting ready to do my Christmas baking) because gingerbread is an awesome cookie, lasts forever in airtight containers, and freezes really well. So what the heck, I had my gingerbread out to make gingerbread bears to take to a play date and figured it wouldn't hurt to bust out some people while I was rolling and cutting dough. So I baked 3 dozen people.
I also baked my Pecan Tart w/ chocolate drizzle for Thanksgiving. It turned out so pretty and smelled so good (and I got some on the spatula when I moved it to a cake container so naturally I had to eat it and it tasted amazing). I'm really hoping it makes it to Thanksgiving (cuz you know I might eat it before hand -- but that's okay I have all the ingredients to make another one).
I exercised. Did Wii Fit Free Step for a half hour. I hit over 3000 steps but I don't remember the exact number. Then 3ft and I went on a walk, not too mention all the housework, laundry, baking, cooking, and chasing the ever busy Grumpybutt around the house. I'd say I got enough exercise.
Before I forget, I had a fabulous moment today. It was pouring down rain when 3ft and I took the Grumpybutt over to my friend, Riana's, house for a play date. I was able to fit comfortably in my husband's size L jacket. Oh yeah. I'm loving it. :)
Healthy Lifestyle - Day 167
Total Pounds Lost - 58.3
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - (early lunch)
Lunch - spaghetti sandwich
Mid-Afternoon Snack - (still full from lunch)
Dinner - roasted pork and cheese quesadillas
I took another stab at Eggnog. It was bothering me that it wasn't the right color. So I got whole vanilla beans, whole nutmeg, and cinnamon extract which is clear. I used a little less condensed milk and less flour (bring the calories down) and was able to use less egg yolks too. So I'm hoping this batch is good. It looks right which is important.
I also baked gingerbread people today (yes I'm getting ready to do my Christmas baking) because gingerbread is an awesome cookie, lasts forever in airtight containers, and freezes really well. So what the heck, I had my gingerbread out to make gingerbread bears to take to a play date and figured it wouldn't hurt to bust out some people while I was rolling and cutting dough. So I baked 3 dozen people.
I also baked my Pecan Tart w/ chocolate drizzle for Thanksgiving. It turned out so pretty and smelled so good (and I got some on the spatula when I moved it to a cake container so naturally I had to eat it and it tasted amazing). I'm really hoping it makes it to Thanksgiving (cuz you know I might eat it before hand -- but that's okay I have all the ingredients to make another one).
I exercised. Did Wii Fit Free Step for a half hour. I hit over 3000 steps but I don't remember the exact number. Then 3ft and I went on a walk, not too mention all the housework, laundry, baking, cooking, and chasing the ever busy Grumpybutt around the house. I'd say I got enough exercise.
Before I forget, I had a fabulous moment today. It was pouring down rain when 3ft and I took the Grumpybutt over to my friend, Riana's, house for a play date. I was able to fit comfortably in my husband's size L jacket. Oh yeah. I'm loving it. :)
Healthy Lifestyle - Day 167
Total Pounds Lost - 58.3
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - (early lunch)
Lunch - spaghetti sandwich
Mid-Afternoon Snack - (still full from lunch)
Dinner - roasted pork and cheese quesadillas
Monday, November 22, 2010
Whole Lotta Bakin' Going On...
So the Spiced Eggnog that I invented yesterday turned out pretty amazing. It was super thick (too much flour I think) so I thinned it out with a little more almond milk and now it's the perfect consistency and perfectly delicious. 3ft likes it too. He calls it "Cinnamon Milk" and he didn't like store bought eggnog. So I don't know if that means mine is super great or it doesn't taste anything like eggnog. But that's what I'm calling it, it has eggs in it so that makes it eggnoggy enough for me. (It's brown instead of white because I put cinnamon and vanilla in it -- next time I'm going to use cinnamon extract which is clear and that might make it more the right color.)I made
Parmesan Herb Challah Bread today. It was totally fun to make. After it rises twice you cut it into six equal pieces and then braid it. It looks so fancy. I'm very proud of it. I haven't eaten any yet because I'm saving it to make small finger sandwiches for Thanksgiving appetizers. The one on the left is going to be black forest ham and provolone and the one on the right is going to be roast beef and provolone. Mmm mmm good.I also knocked out the 1 dozen hard boiled eggs that I'm making 2 dozen deviled eggs out of. I peeled, cut, and made the guts and then stuck them separately in the fridge to assemble the morning of. I have to do a lot of what I'd normally do on Wednesday early because my husband signed me up to make Pumpkin Pizzas for his work party on Wednesday. So I'll be baking those that day and then running off to a party.
Let's see, what else? I worked out today. I jogged for 45 minutes then did 250 crunches and 50 push ups. I don't expect to lose any weight this week but I'd really like to not gain any either. Mostly, though, I'm not worried about it. I'm going to ENJOY Thanksgiving and all the food I'm making.
Healthy Lifestyle - Day 166
Total Pounds Lost - 58.3
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - (early lunch)
Lunch - Roast beef sandwich, grapes, and carrots
Mid-Afternoon Snack - 1/2 peanut butter sandwich and tried my homemade eggnog
Dinner - Spaghetti
Sunday, November 21, 2010
Weekend Report #4
WAHOOOO!! I lost two pounds this week. Oh yeah. My one pound streak has been broken. Bring on the extra pound lost, baby! Oh yeah!! (I'm doing the cabbage patch and squealing -- just so you all know) So that makes it 58.3 pounds lost since the end of May. And I'm 7 lbs away from hitting my Christmas goal! Oh yeah! I think I'm going to make it -- lose 65 total pounds by Christmas.
I've been busy in the kitchen. I don't have any pictures but I will come Thanksgiving of all the stuff I've been baking and putting together.
I've made 4 mini loaves of marbled chocolate banana bread (which you've all seen), 4 mini loaves of regular banana bread, a pumpkin roll filled with marshmallow cheesecake frosting (picture a ginormous pumpkin ho ho filled with marshmallow cheesecake and you'll know what I'm talking about), gingerbread cookies, and I just got done throwing together a Spiced Eggnog (nonalcoholic, of course but that could easily be changed). I'm waiting for the eggnog to set up and get cold, but it tasted pretty amazing when I licked the saucepan I made it in. The best part is it's half the calories and fat of the store bough variety. I'm thinking it tastes better too.
I licked the bowl I made the marshmallow cheesecake frosting in last night as well as dipped an Oreo in it. So because of that, I jogged last night for 30 minutes to make up for the extra calories. Other than that little taste of heaven (I didn't even eat the whole cookie, 3ft came along and ganked half of it), I did pretty good food wise this weekend.
3 days til Thanksgiving. Next up on my baking list is Herb and Cheese Challah bread.
Healthy Lifestyle - Day 165
Total Pounds Lost - 58.3
I've been busy in the kitchen. I don't have any pictures but I will come Thanksgiving of all the stuff I've been baking and putting together.
I've made 4 mini loaves of marbled chocolate banana bread (which you've all seen), 4 mini loaves of regular banana bread, a pumpkin roll filled with marshmallow cheesecake frosting (picture a ginormous pumpkin ho ho filled with marshmallow cheesecake and you'll know what I'm talking about), gingerbread cookies, and I just got done throwing together a Spiced Eggnog (nonalcoholic, of course but that could easily be changed). I'm waiting for the eggnog to set up and get cold, but it tasted pretty amazing when I licked the saucepan I made it in. The best part is it's half the calories and fat of the store bough variety. I'm thinking it tastes better too.
I licked the bowl I made the marshmallow cheesecake frosting in last night as well as dipped an Oreo in it. So because of that, I jogged last night for 30 minutes to make up for the extra calories. Other than that little taste of heaven (I didn't even eat the whole cookie, 3ft came along and ganked half of it), I did pretty good food wise this weekend.
3 days til Thanksgiving. Next up on my baking list is Herb and Cheese Challah bread.
Healthy Lifestyle - Day 165
Total Pounds Lost - 58.3
Labels:
baking,
exercise,
healthy cooking,
healthy eating,
healthy living,
recipes,
weight loss,
willpower
Friday, November 19, 2010
Too Cold for Salad.
The day started out alright enough. I got my 30 minutes of jogging, 50 push ups, and like 250 crunches. I also started some baking. I love baking. Then the Grumpybutt woke up in a foul mood, which is always fun, and we shared a granola bar -- meaning I ate the granola and he ate the chocolate chips out of it. Then to get him to his "happy place" I bundled him up and we went for a walk.
The weather was overcast, cold, and windy. It hasn't rained yet but it really looks like it wants to. So we went for a walk and then picked up 3ft. We had a playdate scheduled for today which included lunch so I didn't have to make lunch which is ALWAYS fabulous. There were even homemade mint chip and nut cookies. I had two. I'm so ashamed (not really). The best part, the Grumpybutt showed off a new skill. He can sit up all by himself from laying down. It's super cute to watch.
When we got home, 3ft pretty much posted up on the couch and that was fine by me because I had to get the Grumpybutt down for his nap. Then I looked at him and noticed how peaked he looked, took his temp, and he has a low grade fever. Can't this kid ever stay healthy? So far no coughing, just a stuffy nose. So here's hoping we avoid pneumonia this time around.
Well, because 3ft is under the weather he got to pick what he wanted for dinner. He wanted eggs and jelly toast. So even though I usually only let him have one breakfast for dinner, I acquiesced and let him have it. With the weather being so cold and ick I didn't feel like a cold salad. I wanted something warm. So I had a leftover hamburger, an egg, some hashbrowns, and a pickle spear. So, hopefully I'll eat the salad tomorrow.
Healthy Lifestyle - Day 163
Total Pounds Lost - 56.3
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - FiberOne Granola Bar
Lunch - Hotdog, cucumbers, grapes, and 2 cookies
Mid-Afternoon Snack - (still full from lunch)
Dinner - Hamburger w/ egg, pickle spear, and small portion of hashbrowns
The weather was overcast, cold, and windy. It hasn't rained yet but it really looks like it wants to. So we went for a walk and then picked up 3ft. We had a playdate scheduled for today which included lunch so I didn't have to make lunch which is ALWAYS fabulous. There were even homemade mint chip and nut cookies. I had two. I'm so ashamed (not really). The best part, the Grumpybutt showed off a new skill. He can sit up all by himself from laying down. It's super cute to watch.
When we got home, 3ft pretty much posted up on the couch and that was fine by me because I had to get the Grumpybutt down for his nap. Then I looked at him and noticed how peaked he looked, took his temp, and he has a low grade fever. Can't this kid ever stay healthy? So far no coughing, just a stuffy nose. So here's hoping we avoid pneumonia this time around.
Well, because 3ft is under the weather he got to pick what he wanted for dinner. He wanted eggs and jelly toast. So even though I usually only let him have one breakfast for dinner, I acquiesced and let him have it. With the weather being so cold and ick I didn't feel like a cold salad. I wanted something warm. So I had a leftover hamburger, an egg, some hashbrowns, and a pickle spear. So, hopefully I'll eat the salad tomorrow.
Healthy Lifestyle - Day 163
Total Pounds Lost - 56.3
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - FiberOne Granola Bar
Lunch - Hotdog, cucumbers, grapes, and 2 cookies
Mid-Afternoon Snack - (still full from lunch)
Dinner - Hamburger w/ egg, pickle spear, and small portion of hashbrowns
Wednesday, November 17, 2010
Feels Used.
My legs are a little sore today. I guess the 4.5 miles wasn't quite the cake walk I thought it was. Or it could've been all the trips up and down the stairs or the Wii Free Step. Regardless, my legs feel like they've been used.
That didn't stop me from working out today, though. I jogged for 30 minutes while I watched Chopped. I would never make anything from the baskets, probably, but I like watching how creative real chefs get with sometimes gross ingredients. Then the Grumpybutt and I took a half hour walk before picking up 3ft. Oh yeah, and I also did 50 push ups and 180 crunches incorporating leg lifts so I can really feel them in my abdomen which is cool.
I had Asian Chick
en Salad w/ toasted almonds again for dinner. I've been on a kick for it so I'll probably be eating it for the rest of the week or until I run out of the ingredients. Do you guys ever do that -- get a craving for something and then just eat it for four days to a week straight? Or am I the only weird one?
I can't believe it's almost Thanksgiving. I'm already planning the food I'm going to make. I'm going a little overboard this year, I know. I'm making a homemade healthier eggnog, 3ft's pumpkin pizza, a healthier pecan tart instead of a pie, then some homemade cheese and herb challah bread to do roast beef and ham finger sandwiches for an appetizer along with the standard turkey, stuffing, candied yams, green bean casserole, mashed potatoes, gravy, dinner rolls, and good lord I don't know what else. I can't wait. A whole day dedicated to eating. Luckily, all my dishes are going to be healthier versions so I can eat a little more guilt free.
Healthy Lifestyle - Day 161
Total Pounds Lost - 56.3
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - FiberOne Granola Bar
Lunch - Roast beef sandwich and carrots w/ranch
Mid-Afternoon Snack - 1/2 peanut butter and banana sandwich
Dinner - Asian Chicken salad with toasted almonds on Napa cabbage.
That didn't stop me from working out today, though. I jogged for 30 minutes while I watched Chopped. I would never make anything from the baskets, probably, but I like watching how creative real chefs get with sometimes gross ingredients. Then the Grumpybutt and I took a half hour walk before picking up 3ft. Oh yeah, and I also did 50 push ups and 180 crunches incorporating leg lifts so I can really feel them in my abdomen which is cool.
I had Asian Chick
en Salad w/ toasted almonds again for dinner. I've been on a kick for it so I'll probably be eating it for the rest of the week or until I run out of the ingredients. Do you guys ever do that -- get a craving for something and then just eat it for four days to a week straight? Or am I the only weird one?I can't believe it's almost Thanksgiving. I'm already planning the food I'm going to make. I'm going a little overboard this year, I know. I'm making a homemade healthier eggnog, 3ft's pumpkin pizza, a healthier pecan tart instead of a pie, then some homemade cheese and herb challah bread to do roast beef and ham finger sandwiches for an appetizer along with the standard turkey, stuffing, candied yams, green bean casserole, mashed potatoes, gravy, dinner rolls, and good lord I don't know what else. I can't wait. A whole day dedicated to eating. Luckily, all my dishes are going to be healthier versions so I can eat a little more guilt free.
Healthy Lifestyle - Day 161
Total Pounds Lost - 56.3
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - FiberOne Granola Bar
Lunch - Roast beef sandwich and carrots w/ranch
Mid-Afternoon Snack - 1/2 peanut butter and banana sandwich
Dinner - Asian Chicken salad with toasted almonds on Napa cabbage.
Tuesday, November 16, 2010
Holy Hot Dogs, Batman!
I definitely think I got my exercise in today.
I did Wii Free Step for half an hour -- 3000 steps, oh yeah! Then I went on a 30 minute walk when I went to pick up 3ft from school this afternoon. The Grumpybutt was being fussy and the easiest way to get him to "happy up" is to take him outside. Then this afternoon I went on a 4.4 mile walk with 3ft and the Grumpybutt.
3ft's new glasses came in today. 3ft had the choice of going on a VERY LONG walk or waiting until tomorrow when Daddy could take us. He was so excited and couldn't wait so he insisted he could handle the walk. I asked him multiple times and told him it was super far. He wouldn't change his mind so we went. (Talk about really wanting his glasses!)
He rode his scooter and I pushed the Grumpybutt in his stroller. It took us about 45 minutes to get there. 3ft would switch on and off from riding the scooter and walking (he walks slow). It took us about an hour to get home because 3ft was so excited about having the glasses and new case for them he had to carry it which meant walking. I finally convinced him to ride and we finally made it home.
For dinner, I made an Asian chicken salad with toasted sesame Asian dressing (light), chicken cooked in teriyaki sauce, and sliced almonds on Napa cabbage. It turned out super delicious. But because I missed my snack because we were somewhere between home and the optometrist I ended up having a hot dog with 3ft too. It's totally okay, I buy Chicken Franks so they only have about 100 calories, granted most of them are fat, but I figured after the long walk on top of everything else meant I could handle it.
Healthy Lifestyle - Day 160
Total Pounds Lost - 56.3
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - FiberOne Granola Bar
Lunch - Roast beef sandwich and carrots w/ranch
Mid-Afternoon Snack - (walking)
Dinner - hot dog on a bun, and Asian Chicken salad with toasted almonds on Napa cabbage.
I did Wii Free Step for half an hour -- 3000 steps, oh yeah! Then I went on a 30 minute walk when I went to pick up 3ft from school this afternoon. The Grumpybutt was being fussy and the easiest way to get him to "happy up" is to take him outside. Then this afternoon I went on a 4.4 mile walk with 3ft and the Grumpybutt.
3ft's new glasses came in today. 3ft had the choice of going on a VERY LONG walk or waiting until tomorrow when Daddy could take us. He was so excited and couldn't wait so he insisted he could handle the walk. I asked him multiple times and told him it was super far. He wouldn't change his mind so we went. (Talk about really wanting his glasses!)
He rode his scooter and I pushed the Grumpybutt in his stroller. It took us about 45 minutes to get there. 3ft would switch on and off from riding the scooter and walking (he walks slow). It took us about an hour to get home because 3ft was so excited about having the glasses and new case for them he had to carry it which meant walking. I finally convinced him to ride and we finally made it home.
For dinner, I made an Asian chicken salad with toasted sesame Asian dressing (light), chicken cooked in teriyaki sauce, and sliced almonds on Napa cabbage. It turned out super delicious. But because I missed my snack because we were somewhere between home and the optometrist I ended up having a hot dog with 3ft too. It's totally okay, I buy Chicken Franks so they only have about 100 calories, granted most of them are fat, but I figured after the long walk on top of everything else meant I could handle it.
Healthy Lifestyle - Day 160
Total Pounds Lost - 56.3
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - FiberOne Granola Bar
Lunch - Roast beef sandwich and carrots w/ranch
Mid-Afternoon Snack - (walking)
Dinner - hot dog on a bun, and Asian Chicken salad with toasted almonds on Napa cabbage.
Too Tired, Completely Forgot.
Darn it. I was so tired last night I completely forgot to blog.
Had a pretty good day yesterday. I jogged for a half an hour while I watched cooking shows. Is it wrong that I watch Tyler's Ultimate just to watch Tyler Florence? His food looks yummy too, though, so it's not JUST for him. I was able to jog the whole time and it really flew by. I love being in better shape.
I also did 180 crunches yesterday that incorporated the lower abs by doing leg lifts at the same time and 50 push ups. I was going to do another couple reps of both after having put the kids to bed last night but I was too tired. It was a long day and I'm still recouping from being sick. I can't quite seem to shake this cold completely. It's annoying.
I also did the standard chase the baby and baby lifts. Now that's he's about 20lbs and 10 months old it's actually quite a workout. And let's not forget the torturing of 3ft although yesterday I think it was him torturing me.
Healthy Lifestyle - Day 159
Total Pounds Lost - 56.3
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - FiberOne Granola Bar
Lunch - Roast beef sandwich, carrots w/ranch, and cucumbers w/ Italian dressing
Mid-Afternoon Snack - chocolate banana bread and crackers w/ tuna salad
Dinner - (not hungry)
Had a pretty good day yesterday. I jogged for a half an hour while I watched cooking shows. Is it wrong that I watch Tyler's Ultimate just to watch Tyler Florence? His food looks yummy too, though, so it's not JUST for him. I was able to jog the whole time and it really flew by. I love being in better shape.
I also did 180 crunches yesterday that incorporated the lower abs by doing leg lifts at the same time and 50 push ups. I was going to do another couple reps of both after having put the kids to bed last night but I was too tired. It was a long day and I'm still recouping from being sick. I can't quite seem to shake this cold completely. It's annoying.
I also did the standard chase the baby and baby lifts. Now that's he's about 20lbs and 10 months old it's actually quite a workout. And let's not forget the torturing of 3ft although yesterday I think it was him torturing me.
Healthy Lifestyle - Day 159
Total Pounds Lost - 56.3
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - FiberOne Granola Bar
Lunch - Roast beef sandwich, carrots w/ranch, and cucumbers w/ Italian dressing
Mid-Afternoon Snack - chocolate banana bread and crackers w/ tuna salad
Dinner - (not hungry)
Labels:
energy,
exercise,
goal setting,
goals,
healthy lifestyle,
healthy living,
lifestyle change,
meals,
weight loss
Friday, November 12, 2010
Cinnamon Frosting and Apple Gravy
I tried out a new recipe tonight. I made Roasted Pork with Apple Gravy. The roast pork wasn't anything fancy just rubbed with some olive oil, chopped garlic, and salt and pepper. I'm pretty proud of the apple gravy. It's apple cider, chicken stock, apple sauce, Chinese 5 spice blend, and sauteed onions. It was super delicious. If anyone's interested, shoot me an e-mail, and I'll send it to you.I'm proud to say that even though 3ft and I played in frosting and gingerbread all day long I barely had any. Sure, I had some frosting. It's homemade cinnamon frosting. How can you avoid it completely? But I didn't eat it straight from the tubs like I wanted so that's something. It wasn't any issue to avoid the gingerbread. I burnt it. 3ft and the husband are hovering like vultures but I'm totally fine with NOT eating it. Now when I bake it again and do NOT burn it, then I might have a problem.
I didn't do any extra exercising. I just did the normal everyday chasing after kids and housecleaning. I'm starting to feel normal again. I should be back at it by Monday for sure. Have a great weekend!
Healthy Lifestyle - Day 157
Total Pounds Lost - 54.9
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - banana w/ peanut butter
Lunch - mini pizzas, cucumbers w/ Italian dressing, and a slice of chocolate marbled banana bread
Mid-Afternoon Snack - (not hungry)
Dinner - Roast Pork w/ apple gravy, herb pasta, and green beans
Thursday, November 11, 2010
Baked Goods and Cinderella
I felt better today, but not completely back to normal so I took it easy again.
Well, kind of.
I mopped my kitchen floor, the bathroom floor, wrestled with children, baked...twice, and did 3 loads of laundry. No wonder I'm so tired. I was a busy girl.
I h
ad bananas that were practically dead and begging to be put out of their misery on my counter, so this morning I made Chocolate Marbled Banana Bread. It turned out so delicious. The best bananas for baking are the ones that are practically disintegrated they're so ripe (which would be the state of the bananas I used today). So I made 4 mini loaves (I love mini loaves, they're so cute and you can trick your mind that you're having a lot by having multiple slices for the same calories as one full sized loaf slice). I had to take a picture because I love the way the marbled looks and I'm still all proud of the epiphany about how to do it that I had.
I'm al
so working on a Gingerbread Sleigh Project. I made gingerbread dough after the kids went to bed and did a single sleigh cutout to see how well it'll put together before I do an assembly line sort of thing. So I made a ka-ton (it's a word, I just made it up) of gingerbread dough, rolled out some and shoved the rest in the fridge for another night. I already designed and cut out the sleigh pieces (I geeked out on that yesterday). I set my shapes on the dough, got a sharp knife, and cut them out. In retrospect, I'm going to bake the dough about halfway next time and cut it out then. The cookies had some expansion, which I didn't even think about (I did mention I was tired) so I can negate that from the final shape by cutting it out after it's expanded but not fully cooked yet.
As
you can see, I got distracted and let the cookies get a little more "done" than I had wanted. My husband keeps telling me he'll eat them (he's weird and likes his cookies a little on the burnt side anyway). Normally I'd fret, but this was just an experiment which makes me extra glad I did it as such, because I'd already do things different in the baking process. I'm assured the dough is delicious and tastes like gingerbread (I haven't had any since I don't eat after 8pm). So tomorrow I'll make the "glue" and frost that bad boy together and see how it turns out.
Naturally, my mixer went nuts and spewed dough all over my freshly mopped floor. I didn't have a clean floor for even a freaking hour so after I got all the dishes washed (I cannot stand having dirty dishes in my sink) I got on my hands and knees with a washrag and cleaned my floor again. I felt like Cinderella. Except I already have my "prince". Do you suppose she ever mopped the floors after she "lived happily ever after"?
Healthy Lifestyle - Day 156
Total Pounds Lost - 54.9
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - (early lunch)
Lunch - Chicken Salad w/ ranch
Mid-Afternoon Snack - Chocolate Marbled Banana Bread
Dinner - Mc Donalds Classic Grilled Chicken Sandwich w/out mayo
Well, kind of.
I mopped my kitchen floor, the bathroom floor, wrestled with children, baked...twice, and did 3 loads of laundry. No wonder I'm so tired. I was a busy girl.
I h
ad bananas that were practically dead and begging to be put out of their misery on my counter, so this morning I made Chocolate Marbled Banana Bread. It turned out so delicious. The best bananas for baking are the ones that are practically disintegrated they're so ripe (which would be the state of the bananas I used today). So I made 4 mini loaves (I love mini loaves, they're so cute and you can trick your mind that you're having a lot by having multiple slices for the same calories as one full sized loaf slice). I had to take a picture because I love the way the marbled looks and I'm still all proud of the epiphany about how to do it that I had.I'm al
so working on a Gingerbread Sleigh Project. I made gingerbread dough after the kids went to bed and did a single sleigh cutout to see how well it'll put together before I do an assembly line sort of thing. So I made a ka-ton (it's a word, I just made it up) of gingerbread dough, rolled out some and shoved the rest in the fridge for another night. I already designed and cut out the sleigh pieces (I geeked out on that yesterday). I set my shapes on the dough, got a sharp knife, and cut them out. In retrospect, I'm going to bake the dough about halfway next time and cut it out then. The cookies had some expansion, which I didn't even think about (I did mention I was tired) so I can negate that from the final shape by cutting it out after it's expanded but not fully cooked yet.As
you can see, I got distracted and let the cookies get a little more "done" than I had wanted. My husband keeps telling me he'll eat them (he's weird and likes his cookies a little on the burnt side anyway). Normally I'd fret, but this was just an experiment which makes me extra glad I did it as such, because I'd already do things different in the baking process. I'm assured the dough is delicious and tastes like gingerbread (I haven't had any since I don't eat after 8pm). So tomorrow I'll make the "glue" and frost that bad boy together and see how it turns out.Naturally, my mixer went nuts and spewed dough all over my freshly mopped floor. I didn't have a clean floor for even a freaking hour so after I got all the dishes washed (I cannot stand having dirty dishes in my sink) I got on my hands and knees with a washrag and cleaned my floor again. I felt like Cinderella. Except I already have my "prince". Do you suppose she ever mopped the floors after she "lived happily ever after"?
Healthy Lifestyle - Day 156
Total Pounds Lost - 54.9
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - (early lunch)
Lunch - Chicken Salad w/ ranch
Mid-Afternoon Snack - Chocolate Marbled Banana Bread
Dinner - Mc Donalds Classic Grilled Chicken Sandwich w/out mayo
Wednesday, November 10, 2010
Getting Better... Hopefully.
I think I'm starting to feel a little better. My throat isn't hurting quite so bad and my nose quit running. Here's hoping I feel normal again tomorrow so I can do some exercising. I wasn't completely without any today. I walked to pick 3ft up from school pushing the Grumpy's heavy butt in his stroller. Then, after lunch we walked over to the park to play with our friends and then back home.
Then Mr. Grumpybutt thought he'd help in the weigh lifting department and insisted on getting into the electronics constantly. No sooner would I pick him up, tell him no, and then try to distract him with his toys, he'd roll back over and get right back into it. There was absolutely no distracting him. So after doing that "game" for about an hour I did the unthinkable. I set up the playpen and popped his ornery butt in it just to give me a little break. He hates it. Maybe he'll have learned his lesson (not bloody likely).
I t
ried out a new recipe invention tonight: Grilled Buffalo Chicken Sandwiches. I chopped up a couple cloves of garlic and threw it in a 1/4 cup hot sauce with 2 tablespoons of brown sugar and 1 teaspoon of cinnamon. I mixed it all up and marinated chicken tenders in it for 24 hours (I was originally going to cook it yesterday -- I don't ever marinate for 24 hours intentionally, I never think that far in advance) and then threw it on a grill pan and popped it in the broiler for 5 minutes. After it was done cooking, I slapped it on a whole wheat orowheat sandwich thin with a slice of provolone and then threw it back in the broiler to melt the cheese. Topped it with a couple tomatoes and ranch sauce (a packet of ranch mix and a tub of fat free sour cream) then ate it. Super delicious. A spicy sweet chicken that is a lot better for you than bar food hot wings. I served it with 3ft's favorite veggie, broccoli, and homemade french fries. It's definitely a keeper and super easy to make.
Healthy Lifestyle - Day 155
Total Pounds Lost - 54.9
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - banana and a tablespoon of peanut butter
Lunch - Roast beef sandwich with provolone and cucumber chips with Italian Dressing
Mid-Afternoon Snack - 5 Reduced Fat Ritz Crackers with a teaspoon of tuna salad on each and a dill pickle
Dinner - Buffalo Chicken Sandwich with provolone and ranch sauce, broccoli, and french fries
Then Mr. Grumpybutt thought he'd help in the weigh lifting department and insisted on getting into the electronics constantly. No sooner would I pick him up, tell him no, and then try to distract him with his toys, he'd roll back over and get right back into it. There was absolutely no distracting him. So after doing that "game" for about an hour I did the unthinkable. I set up the playpen and popped his ornery butt in it just to give me a little break. He hates it. Maybe he'll have learned his lesson (not bloody likely).
I t
ried out a new recipe invention tonight: Grilled Buffalo Chicken Sandwiches. I chopped up a couple cloves of garlic and threw it in a 1/4 cup hot sauce with 2 tablespoons of brown sugar and 1 teaspoon of cinnamon. I mixed it all up and marinated chicken tenders in it for 24 hours (I was originally going to cook it yesterday -- I don't ever marinate for 24 hours intentionally, I never think that far in advance) and then threw it on a grill pan and popped it in the broiler for 5 minutes. After it was done cooking, I slapped it on a whole wheat orowheat sandwich thin with a slice of provolone and then threw it back in the broiler to melt the cheese. Topped it with a couple tomatoes and ranch sauce (a packet of ranch mix and a tub of fat free sour cream) then ate it. Super delicious. A spicy sweet chicken that is a lot better for you than bar food hot wings. I served it with 3ft's favorite veggie, broccoli, and homemade french fries. It's definitely a keeper and super easy to make.Healthy Lifestyle - Day 155
Total Pounds Lost - 54.9
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - banana and a tablespoon of peanut butter
Lunch - Roast beef sandwich with provolone and cucumber chips with Italian Dressing
Mid-Afternoon Snack - 5 Reduced Fat Ritz Crackers with a teaspoon of tuna salad on each and a dill pickle
Dinner - Buffalo Chicken Sandwich with provolone and ranch sauce, broccoli, and french fries
Friday, November 5, 2010
Cake Invention and Castle Defense
What are these you ask? These are Mini Cinnamon Coffee Cakes and another creation of yours truly. It's a cinnamon infused cupcake with a brown sugar, cinnamon, and oat crumble topping. I filled the cupcake wrappers too full so the crumble isn't solid like I'd wanted it. Next time I'll only fill them half as much and that way it'll "look" more like a coffee cake than just taste like one.I haven't tasted one yet, but I'm assured they're fabulous by the husband. I made them last night after the boys went to bed and it was too late to eat one. But you can bet your bahooka that I'm going to have one today for a snack. Is it 10 am yet. Cuz that's snack time! Wahooo. I actually made them for my friend, Riana's, birthday. It's on Sunday and she's coming over with her munchkins for a playdate today so since I'm going to be out of town on her birthday she's getting her baked goods today. I gave her a chance to put in an order and she said, "Whatever. Surprise me."
So, that naturally means that I threw caution to the wind, saw the cinnamon oil extract in the cupboard which started calling me. I thought a cinnamon cake would be delicious and then it sort of morphed into the mini coffee cakes. They're a little higher in calories than I usually do, but I blame that entirely on my over filling the cupcake wrappers. I'd have gotten 2 dozen cupcakes if I hadn't been so heavy with the scooper and then they'd have been around 100 calories per cake instead of the 200 these are. Oh well. I'm still having one.
Took the boys to the playground yesterday and met up with Riana and her boys. While her baby girl slept in her stroller she played with the Grumpybutt and I chased around 3 active boys (one of which was 3ft). I got up on the playground structure and defended my castle from the boys' onslaught. I owned them, guarded my castle, and I got a lot of running around in. It was fun and naturally the kids thought it was hilarious and an awesome game to play. I still love, Love, LOVE, that I have the energy to do that with the kids, especially my own. 3ft absolutely adores when I play tag, chase, and rough house with him and I love having the energy and the flexibility to do so. When it comes down to it, I'm doing it for him, the Grumpybutt, and the husband so I can be around a LONG time to torment and torture...er.. I mean love and nurture them.
--Previous Day Tracking --
Exercise - walking, chasing three active boys around a playground, 400 crunches, and 90 push ups
Healthy Lifestyle - Day 150
Total Pounds Lost - 53.9
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - 1/2 peanut butter and banana sandwich
Lunch - Tuna Sandwich, pickle spear, and organic yellow corn tortilla chips
Mid-Afternoon Snack - apple chips and a triple chocolate brownie
Dinner - Spaghetti and eggs (it's a family tradition thing)
Thursday, November 4, 2010
Uneventful.
Unless you call a mountain of laundry eventful.
A sick baby pretty much leads to an uneventful day. I got my crunches, push ups, and laundry done (the highlight of my day, really) and not much else. But really with 4 loads of laundry to wash, dry, fold, and put away all while toting around 20lbs of baby who absolutely did NOT want to be set down yesterday is quite a workout. I did get some walking in as we had to go pick up 3ft from school.
I didn't cook anything spectacular yesterday. I didn't have time. Mr. Grumpybutt would not let me out of his sight or out of my touch. So I did breakfast for dinner for 3ft (which he loves) -- eggs and jelly toast. Grumpybutt tried some eggs, he didn't hate them but he didn't suck them down like he does pasta shapes. I threw together a quick spaghetti sandwich -- bread, spaghetti, eat. Super simple.
--Previous Day Tracking --
Exercise - walking, 400 crunches, and 90 push ups
Healthy Lifestyle - Day 149
Total Pounds Lost - 53.9
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - 1/2 peanut butter and banana sandwich and hot tea
Lunch - Tuna Sandwich, pickle spear, and one fun sized Snickers
Mid-Afternoon Snack - sliced cucumbers w/ fat free Italian Dressing, ham and crackers, and carrots w/ hummus.
Dinner - Spaghetti sandwich
A sick baby pretty much leads to an uneventful day. I got my crunches, push ups, and laundry done (the highlight of my day, really) and not much else. But really with 4 loads of laundry to wash, dry, fold, and put away all while toting around 20lbs of baby who absolutely did NOT want to be set down yesterday is quite a workout. I did get some walking in as we had to go pick up 3ft from school.
I didn't cook anything spectacular yesterday. I didn't have time. Mr. Grumpybutt would not let me out of his sight or out of my touch. So I did breakfast for dinner for 3ft (which he loves) -- eggs and jelly toast. Grumpybutt tried some eggs, he didn't hate them but he didn't suck them down like he does pasta shapes. I threw together a quick spaghetti sandwich -- bread, spaghetti, eat. Super simple.
--Previous Day Tracking --
Exercise - walking, 400 crunches, and 90 push ups
Healthy Lifestyle - Day 149
Total Pounds Lost - 53.9
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - 1/2 peanut butter and banana sandwich and hot tea
Lunch - Tuna Sandwich, pickle spear, and one fun sized Snickers
Mid-Afternoon Snack - sliced cucumbers w/ fat free Italian Dressing, ham and crackers, and carrots w/ hummus.
Dinner - Spaghetti sandwich
Wednesday, November 3, 2010
Chocolate Victory.
I did it. No sweat. Not even a blip on my radar.
I'm, of course, talking about the ginormous candy bowl filled with Halloween treats -- more importantly all the chocolate (I'm a sucker for chocolate). I had no desire whatsoever to have any candy yesterday even though 3ft had it right in front of me. I even had to open some of them for him and even the delicious smell of the chocolate didn't tempt me. Letting myself have it on Monday seems to have worked quell the chocolate allure. I don't want any today either.
We had another playdate yesterday with 3ft's best friend from school. This one included lunch as well. I can't even begin to tell you how nice it is to have someone else make lunch for me but better still how great it feels to not tweak on what it is they're going to make because of "dieting". I had a delicious roast beef sandwich made even more so because I didn't have to make it and apple slices. Now my friend (because it's not just 3ft's best friend), she knows about my healthy lifestyle (how can she not, I talk about it cuz I'm passionate and she sees me daily) so it could be she caters to that a bit -- I don't know -- but it wouldn't matter what she made, I'd eat it and just balance out the rest of the day with healthier eating guilt-free.
I also
made Shepherds Pie last night for dinner. Underneath that delicious layer of cheesy mashed potatoes is ground turkey and lean ground beef, a rich gravy made with low fat beef broth and tomato paste, onions, garlic, lots of mushrooms -- cremini and baby portabella, carrots, and seasoned with fresh parsley and thyme.

It serves 6 and 1 serving has approximately 288 calories and about 6 grams of fat.
It was a huge hit. 3ft absolutely loved it and cleaned his plate. I mean it's basically meat and potatoes with gravy, what's not to love? It's also a great recipe for leftover mashed potatoes with the holidays coming up. I made the mashed potatoes specifically for the dish but I know when I have leftovers this is definitely going to be a go to recipe. I'm already thinking of making one with a turkey twist -- like a pot pie but made in the style of Shepherds pie. It'll be a nice change to the turkey noodle soup that's usually made. Who am I kidding -- I'll end up making both.
--Previous Day Tracking --
Exercise - walking, chased after multiple kids at the playground, 400 crunches, and 90 push ups
Healthy Lifestyle - Day 148
Total Pounds Lost - 53.9
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - 1/2 peanut butter and banana sandwich and hot tea
Lunch - Roast beef sandwich and apple slices
Mid-Afternoon Snack - craisins
Dinner - Shepherd's Pie
I'm, of course, talking about the ginormous candy bowl filled with Halloween treats -- more importantly all the chocolate (I'm a sucker for chocolate). I had no desire whatsoever to have any candy yesterday even though 3ft had it right in front of me. I even had to open some of them for him and even the delicious smell of the chocolate didn't tempt me. Letting myself have it on Monday seems to have worked quell the chocolate allure. I don't want any today either.
We had another playdate yesterday with 3ft's best friend from school. This one included lunch as well. I can't even begin to tell you how nice it is to have someone else make lunch for me but better still how great it feels to not tweak on what it is they're going to make because of "dieting". I had a delicious roast beef sandwich made even more so because I didn't have to make it and apple slices. Now my friend (because it's not just 3ft's best friend), she knows about my healthy lifestyle (how can she not, I talk about it cuz I'm passionate and she sees me daily) so it could be she caters to that a bit -- I don't know -- but it wouldn't matter what she made, I'd eat it and just balance out the rest of the day with healthier eating guilt-free.
I also
made Shepherds Pie last night for dinner. Underneath that delicious layer of cheesy mashed potatoes is ground turkey and lean ground beef, a rich gravy made with low fat beef broth and tomato paste, onions, garlic, lots of mushrooms -- cremini and baby portabella, carrots, and seasoned with fresh parsley and thyme.
It serves 6 and 1 serving has approximately 288 calories and about 6 grams of fat.
It was a huge hit. 3ft absolutely loved it and cleaned his plate. I mean it's basically meat and potatoes with gravy, what's not to love? It's also a great recipe for leftover mashed potatoes with the holidays coming up. I made the mashed potatoes specifically for the dish but I know when I have leftovers this is definitely going to be a go to recipe. I'm already thinking of making one with a turkey twist -- like a pot pie but made in the style of Shepherds pie. It'll be a nice change to the turkey noodle soup that's usually made. Who am I kidding -- I'll end up making both.
--Previous Day Tracking --
Exercise - walking, chased after multiple kids at the playground, 400 crunches, and 90 push ups
Healthy Lifestyle - Day 148
Total Pounds Lost - 53.9
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - 1/2 peanut butter and banana sandwich and hot tea
Lunch - Roast beef sandwich and apple slices
Mid-Afternoon Snack - craisins
Dinner - Shepherd's Pie
Labels:
baking,
candy,
energy,
exercise,
goal setting,
goals,
healthy cooking,
healthy eating,
healthy living,
lifestyle change,
meals,
portions,
recipes,
weight loss,
willpower
Tuesday, November 2, 2010
Siren's Call.
I know I said the candy wasn't calling me in yesterday's blog, but the siren's call was loud and clear yesterday and...well, I might have done a small overkill on it. But the upside -- because I let myself have it, all I that wanted of it with no guilt, I don't want any today. So while I might have eaten more than I should've, I think it balances out because I'm done with it. The bowl is sitting not a foot away from me and I couldn't care less. By making it something not forbidden I took away the allure. And the best part I don't feel guilty. I enjoyed my candy day yesterday and now I'm over it.
I took 3ft to the playground to have a play date with one of his friends yesterday afternoon. I ended up chasing him, his friend, and his friends little brother all over the park/field next to the play structure. I'd catch them, toss them up, tickle them, and then release them. And then do it all over again. They had fun and I was totally enjoying the fact that I was chasing after some pretty fast runners and catching them -- loving that I had the energy to do it and had the stamina to keep it up.
I upped my push ups and crunches again yesterday. I'm up to 400 crunches and 90 push ups. Now I'm trying to figure how high do I go before it's ridiculous? I figure I might stop at the 400 crunches for awhile and stop raising the push ups when I hit 100. I'll cruise with that a bit and see what happens. They seem like nice round numbers.
--Previous Day Tracking --
Exercise - walking, chased after multiple kids at the playground, 400 crunches, and 90 push ups
Healthy Lifestyle - Day 147
Only Water - Day 141
Total Pounds Lost - 53.9
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - candy (couldn't resist the siren's call)
Lunch - Tuna sandwich, a pickle, and homemade french fries
Mid-Afternoon Snack - more candy and 1/2 peanut butter and banana sandwich
Dinner - wasn't hungry
I took 3ft to the playground to have a play date with one of his friends yesterday afternoon. I ended up chasing him, his friend, and his friends little brother all over the park/field next to the play structure. I'd catch them, toss them up, tickle them, and then release them. And then do it all over again. They had fun and I was totally enjoying the fact that I was chasing after some pretty fast runners and catching them -- loving that I had the energy to do it and had the stamina to keep it up.
I upped my push ups and crunches again yesterday. I'm up to 400 crunches and 90 push ups. Now I'm trying to figure how high do I go before it's ridiculous? I figure I might stop at the 400 crunches for awhile and stop raising the push ups when I hit 100. I'll cruise with that a bit and see what happens. They seem like nice round numbers.
--Previous Day Tracking --
Exercise - walking, chased after multiple kids at the playground, 400 crunches, and 90 push ups
Healthy Lifestyle - Day 147
Only Water - Day 141
Total Pounds Lost - 53.9
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - candy (couldn't resist the siren's call)
Lunch - Tuna sandwich, a pickle, and homemade french fries
Mid-Afternoon Snack - more candy and 1/2 peanut butter and banana sandwich
Dinner - wasn't hungry
Labels:
allure,
candy,
goals,
healthy cooking,
healthy eating,
healthy living,
meals,
portions,
weight loss,
willpower
Monday, November 1, 2010
They're Heeeeeeeere...
The holiday season is officially here. The fattest time of the year with four holidays that focus on parties, eating, food, eating, family, and...eating. Halloween, Thanksgiving, Christmas, and New Years Eve. Am I the only one that thinks that it was poor planning on our forefathers to put them bam, bam, bam instead of spacing them out better over the year?
Normally I'd be worried, but so far I've survived Halloween unscathed. I spent the evening carting around 20 extra pounds, Mr. Grumpybutt the Skeleton, as we walked around the neighborhood trick or treating. I had one Payday fun sized candy bar the whole night. The bowl of candy isn't really beckoning to me too much -- not like it is for 3ft who stands over it, stroking the bowl, and murmuring, "We wants candy, my precious. Yes we wants it. Lots of it, don't we my precious?" Apparently we have the one "bowl" that rules them all. 3ft started off as a ninja but morphed into Gollum once his bucket was filled with candy.
I'm just going to hold on to my key word this holiday season: Moderation. I can have the candy, if I want it, in MODERATION. I can have the cakes, the pies, the food, the treats, all the deliciousness, if I want them, in MODERATION. Plus, I'll make sure that I have a lot of healthy snacks and better for you food around so that I can enjoy it in MODERATION and not have to worry about my waistline as much.
Now that I've achieved my goal of getting down to my prepregnancy weight (GO ME, I even surpassed it). I want to lose another 15 pounds by Christmas. Seems like a reasonable goal -- I have a little over 10 pounds to go (10.1 lbs to be exact). I'm making sure I have a goal so I don't get complacent over the holidays and just promise myself I'll start back up diligently after my birthday (January 1st). A lot of damage can be done with complacency so I'm doing my best to ignore it. Besides if I start thinking, "I can start back up after my birthday" well then that becomes a diet and not a lifestyle, doesn't it? Which goes against everything I believe in. So, I shall put up the good fight this holiday season, I shall lose another 15 pounds, and I shall do it while LIVING!
--Previous Day Tracking --
Exercise - walking, carrying the Grumpybutt around while Trick or Treating, 350 crunches, and 80 push ups
Healthy Lifestyle - Day 146
Only Water - Day 140
Total Pounds Lost - 53.9
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - Slice of Chocolate Marbled Banana Bread
Lunch - Soup and Salad at Olive Garden
Mid-Afternoon Snack - didn't need
Dinner -Tuna sandwich, pickle, and a fun sized Payday
Normally I'd be worried, but so far I've survived Halloween unscathed. I spent the evening carting around 20 extra pounds, Mr. Grumpybutt the Skeleton, as we walked around the neighborhood trick or treating. I had one Payday fun sized candy bar the whole night. The bowl of candy isn't really beckoning to me too much -- not like it is for 3ft who stands over it, stroking the bowl, and murmuring, "We wants candy, my precious. Yes we wants it. Lots of it, don't we my precious?" Apparently we have the one "bowl" that rules them all. 3ft started off as a ninja but morphed into Gollum once his bucket was filled with candy.
I'm just going to hold on to my key word this holiday season: Moderation. I can have the candy, if I want it, in MODERATION. I can have the cakes, the pies, the food, the treats, all the deliciousness, if I want them, in MODERATION. Plus, I'll make sure that I have a lot of healthy snacks and better for you food around so that I can enjoy it in MODERATION and not have to worry about my waistline as much.
Now that I've achieved my goal of getting down to my prepregnancy weight (GO ME, I even surpassed it). I want to lose another 15 pounds by Christmas. Seems like a reasonable goal -- I have a little over 10 pounds to go (10.1 lbs to be exact). I'm making sure I have a goal so I don't get complacent over the holidays and just promise myself I'll start back up diligently after my birthday (January 1st). A lot of damage can be done with complacency so I'm doing my best to ignore it. Besides if I start thinking, "I can start back up after my birthday" well then that becomes a diet and not a lifestyle, doesn't it? Which goes against everything I believe in. So, I shall put up the good fight this holiday season, I shall lose another 15 pounds, and I shall do it while LIVING!
--Previous Day Tracking --
Exercise - walking, carrying the Grumpybutt around while Trick or Treating, 350 crunches, and 80 push ups
Healthy Lifestyle - Day 146
Only Water - Day 140
Total Pounds Lost - 53.9
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - Slice of Chocolate Marbled Banana Bread
Lunch - Soup and Salad at Olive Garden
Mid-Afternoon Snack - didn't need
Dinner -Tuna sandwich, pickle, and a fun sized Payday
Sunday, October 31, 2010
Weekend Report #1
With the holidays coming on and my seemingly increasing busy weekends, I've noticed a trend of me missing Saturday's blog. So from here on out until I say otherwise (It's good to be boss) I'm going to just do a two day blog on Sundays. We'll see how that goes and then maybe I'll quit feeling guilty for completely spacing Saturday's blog because I was so busy.
I tried out a few new recipes:
Chocolate Marbled Banana Bread
I had an baking epiphany. I'd been trying to swirl melted chocolate within banana bread batter forever trying to get this effect. As I was stirring the melted chocolate this time, I happened to look at my banana bread batter and though what if I just mixed the chocolate in and make chocolate banana bread -- it'd be easier. Then it hit me. Why didn't I mix the chocolate into half the batter and then plop the two different batters into my mini loaves pan and then swirl it. It turned out BEAUTIFUL! And it's super delicious too. So I'm all sorts of proud of myself. I'm such a simple creature -- it really is the little things.
Pumpkin Pizza
I tried out a few new recipes:
Chocolate Marbled Banana BreadI had an baking epiphany. I'd been trying to swirl melted chocolate within banana bread batter forever trying to get this effect. As I was stirring the melted chocolate this time, I happened to look at my banana bread batter and though what if I just mixed the chocolate in and make chocolate banana bread -- it'd be easier. Then it hit me. Why didn't I mix the chocolate into half the batter and then plop the two different batters into my mini loaves pan and then swirl it. It turned out BEAUTIFUL! And it's super delicious too. So I'm all sorts of proud of myself. I'm such a simple creature -- it really is the little things.
Pumpkin Pizza3ft also wanted to get in on the recipe inventing action so he decided he wanted to invent a recipe for Pumpkin Pizza. He came up with the toppings -- which were chocolate chips, mini marshmallows, and whipped cream and it was my job to figure out the pumpkin "sauce" and the crust. This was our first attempt. It was really good. Of course when I cut into it I thought, "How pretty would it look if I had drizzled melted chocolate over the marshmallows instead of having chip clumps?" Well, the next one I make I'm going to do drizzled chocolate and check it out. 3ft did the toppings himself this time which explains the chip clumps. The marshmallows were pretty forgiving of the clumping because they melted and oozed over the pumpkin "sauce". He ran around the rest of the night calling himself a genius and telling the husband and I how lucky we were to have such an awesome kid. Yes, we're so proud of his modest demeanor.
As you know, I'm a huge cooking show whore. I can't get enough of Food Network. Well I was watching Rachel Rae the other night while doing Wii Step and she made Lasagna Bowls. They looked super good. She made it with a Bechamel Sauce, which is a base white sauce that french cuisine uses a lot, and she added Parmesan to it. She mixed it in with a short pasta, I used Rotini, and then she made a hearty meat sauce that she spooned into the center of the pasta and while you eat it you mix the meaty sauce into the white sauced noodles and it tastes like lasagna without all the lasagna effort. Well I thought, how awesome would that be? I bet the Bechamel sauce would be healthier than all the melted cheese in an actual lasagna and if it tasted as good a total win!
So last night I made my version of Lasagna bowls. I used almond milk for the cream, I simmered it with onion, a big clove of garlic, some nutmeg, and a bay leaf. Then after it set and I strained it I did the Roue (I think that's how that's spelled) which is melted butter and flour cooked for a minute and then you slowly add in the cream. It totally thickened with the almond milk then I threw in a half cup of grated Parmesan. I mixed it with whole wheat Rotini. Then I made my favorite hearty meat sauce with half ground turkey and half lean hamburger and spooned it into the center. It was a total win!!! The boys totally loved it. The cheesy Bechamel sauce would also go great on Fettuccine as an Alfredo sauce. And with the almond milk and using only a little butter and little flour it's so much better for you and it tastes decadent. Sorry, I don't have a picture to torture you with. We were hungry and I forgot.
I'm also happy to report that I lost another pound this week. It might be only a pound but I'll take it because think I gained some muscle -- my jeans are a little looser and my shirts are too.
--Previous Day Tracking --
Exercise - walking, rocking out on Rock Band 3, 350 crunches, and 80 push ups
Healthy Lifestyle - Day 145
Only Water - Day 139
Total Pounds Lost - 53.9
As you know, I'm a huge cooking show whore. I can't get enough of Food Network. Well I was watching Rachel Rae the other night while doing Wii Step and she made Lasagna Bowls. They looked super good. She made it with a Bechamel Sauce, which is a base white sauce that french cuisine uses a lot, and she added Parmesan to it. She mixed it in with a short pasta, I used Rotini, and then she made a hearty meat sauce that she spooned into the center of the pasta and while you eat it you mix the meaty sauce into the white sauced noodles and it tastes like lasagna without all the lasagna effort. Well I thought, how awesome would that be? I bet the Bechamel sauce would be healthier than all the melted cheese in an actual lasagna and if it tasted as good a total win!
So last night I made my version of Lasagna bowls. I used almond milk for the cream, I simmered it with onion, a big clove of garlic, some nutmeg, and a bay leaf. Then after it set and I strained it I did the Roue (I think that's how that's spelled) which is melted butter and flour cooked for a minute and then you slowly add in the cream. It totally thickened with the almond milk then I threw in a half cup of grated Parmesan. I mixed it with whole wheat Rotini. Then I made my favorite hearty meat sauce with half ground turkey and half lean hamburger and spooned it into the center. It was a total win!!! The boys totally loved it. The cheesy Bechamel sauce would also go great on Fettuccine as an Alfredo sauce. And with the almond milk and using only a little butter and little flour it's so much better for you and it tastes decadent. Sorry, I don't have a picture to torture you with. We were hungry and I forgot.
I'm also happy to report that I lost another pound this week. It might be only a pound but I'll take it because think I gained some muscle -- my jeans are a little looser and my shirts are too.
--Previous Day Tracking --
Exercise - walking, rocking out on Rock Band 3, 350 crunches, and 80 push ups
Healthy Lifestyle - Day 145
Only Water - Day 139
Total Pounds Lost - 53.9
Labels:
almond milk,
baking,
exercise,
goals,
healthy cooking,
healthy eating,
healthy living,
meals,
Rachel Rae,
recipes,
weight loss,
willpower
Friday, October 29, 2010
Wake Me Up...
Before you go-go.
Third day in a row of Just Dance 2. Still loving it. I shook it to the Beetle Juice song -- you know the one at the end that Winona Ryder dances to because she like got an A on a test or something? Yeah that one and then you probably figured out I Go-go'd with Wham! I love the eclectic mix of music on it.
I also busted out my push ups and crunches and since the weather was nice the Grumpybutt and I went for a walk before we walked over to pick up 3ft. It's funny, other than the bane of my existence (the push ups) and the crunches, I don't really feel like I'm working out. I know I am because I'm losing weight, and working up a sweat, but I'm mostly just having fun. When the weather turns I'm hoping to get back into the gym to battle it out with "The Walker" and "Sweaty Guy on the Bike" but right now I'm just enjoying goofing around.
I surprised 3ft last night with hamburgers and french fries for dinner. Well he had a cheeseburger. I perfected my patty. I used 1/4lb ground turkey and a 1/4lb lean beef. I added some Worcestershire Sauce, ketchup, sauteed onions and chopped garlic, salt, pepper, smoked paprika, and some grill seasoning. I made four patties and then stuck them on parchment paper and stuck them in the freezer (I do all my dinner prep work during Grumpybutt's afternoon nap so I can just quickly throw dinner together at dinnertime). The patties had a lot of moisture and they were thin so I figured freezing them would help them keep their shape while they started cooking. It totally worked out perfectly. 3ft inhaled his cheeseburger like it was ambrosia. And was super excited about the homemade french fries.
The fries were super easy because I got a Chef's Envy for an early Christmas present. It's basically a mandolin (which I really really wanted). So it cut those fries up in no time and they were all the same size and perfect. I was so proud of them. But the camera's battery was dead so I couldn't take any pictures and 3ft was circling like a vulture so I couldn't wait for them to charge. Next time.
I also made another batch of cranberry chocolate granola bars yesterday. I cut way back on the chocolate and made a more caramel type sauce to mix into the oats and it turned out super delicious. I sprinkled a little kosher salt on the top so it's a sweet and salty type of deal and it was all I could do not to eat the whole pan. We'll see how it is the second day because I'm looking forward to horking down a bar for snack today.
--Previous Day Tracking --
Exercise - 30 minute power walk, 30 minutes of Just Dance 2, 350 crunches, and 80 push ups
Healthy Lifestyle - Day 143
Only Water - Day 137
Total Pounds Lost - 52.9
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - FiberOne Granola Bar
Lunch - Ham sandwich, carrots w/ hummus, and sweet pickles. Split a sugar free pudding with the Grumpybutt and 3ft.
Mid-Afternoon Snack - homemade cranberry chocolate granola bar
Dinner -Hamburger and homemade french fries.
Third day in a row of Just Dance 2. Still loving it. I shook it to the Beetle Juice song -- you know the one at the end that Winona Ryder dances to because she like got an A on a test or something? Yeah that one and then you probably figured out I Go-go'd with Wham! I love the eclectic mix of music on it.
I also busted out my push ups and crunches and since the weather was nice the Grumpybutt and I went for a walk before we walked over to pick up 3ft. It's funny, other than the bane of my existence (the push ups) and the crunches, I don't really feel like I'm working out. I know I am because I'm losing weight, and working up a sweat, but I'm mostly just having fun. When the weather turns I'm hoping to get back into the gym to battle it out with "The Walker" and "Sweaty Guy on the Bike" but right now I'm just enjoying goofing around.
I surprised 3ft last night with hamburgers and french fries for dinner. Well he had a cheeseburger. I perfected my patty. I used 1/4lb ground turkey and a 1/4lb lean beef. I added some Worcestershire Sauce, ketchup, sauteed onions and chopped garlic, salt, pepper, smoked paprika, and some grill seasoning. I made four patties and then stuck them on parchment paper and stuck them in the freezer (I do all my dinner prep work during Grumpybutt's afternoon nap so I can just quickly throw dinner together at dinnertime). The patties had a lot of moisture and they were thin so I figured freezing them would help them keep their shape while they started cooking. It totally worked out perfectly. 3ft inhaled his cheeseburger like it was ambrosia. And was super excited about the homemade french fries.
The fries were super easy because I got a Chef's Envy for an early Christmas present. It's basically a mandolin (which I really really wanted). So it cut those fries up in no time and they were all the same size and perfect. I was so proud of them. But the camera's battery was dead so I couldn't take any pictures and 3ft was circling like a vulture so I couldn't wait for them to charge. Next time.
I also made another batch of cranberry chocolate granola bars yesterday. I cut way back on the chocolate and made a more caramel type sauce to mix into the oats and it turned out super delicious. I sprinkled a little kosher salt on the top so it's a sweet and salty type of deal and it was all I could do not to eat the whole pan. We'll see how it is the second day because I'm looking forward to horking down a bar for snack today.
--Previous Day Tracking --
Exercise - 30 minute power walk, 30 minutes of Just Dance 2, 350 crunches, and 80 push ups
Healthy Lifestyle - Day 143
Only Water - Day 137
Total Pounds Lost - 52.9
Meals:
Breakfast - FiberOne Honey Clusters w/ homemade almond milk
Morning Snack - FiberOne Granola Bar
Lunch - Ham sandwich, carrots w/ hummus, and sweet pickles. Split a sugar free pudding with the Grumpybutt and 3ft.
Mid-Afternoon Snack - homemade cranberry chocolate granola bar
Dinner -Hamburger and homemade french fries.
Thursday, October 28, 2010
Jump Jump
I forgot to mention it but I made homemade granola bars on Monday with cranberries and chocolate chips. They were good but too chocolatey. *gasp* I know!! I've never said too chocolatey in my life but they were. I sent them to work with my husband in individually wrapped bars in festive saran wrap. He sent out an e-mail calling them the Too Chocolatey Granola bars and they were all gone before lunch. One of his coworkers told him to tell me they were fabulous but my husband agreed with me they had too much chocolate. So I'm going to make some more today and I'm going to cut the chocolate WAY back. Hopefully they turn out better.
I also made Orange Chipotle Glazed pork last night (forgot to take a picture). I took a small 10 oz jar of orange marmalade Simply Fruit, two chipotle peppers diced up, and a teaspoon of adobe sauce (it's what the chipotles are canned in) and after searing some pork chops I dumped the sauce on and cooked it until it glazed up. Oh wow, was it spicy. Good, but spicy. I was glad I made Cream Corn Quinoa to go with it. The mild creamy taste of the quinoa really cut through the spice, thank goodness.Next time I make it, I'm going to only use one chipotle pepper and 1/2 teaspoon of adobe sauce and see what happens. The husband is taking it to work today for lunch. He loves spicy so we'll see what he thinks of it. Needless to say, 3ft had chicken nugget dinosaurs and quinoa for dinner. If it was too spicy for me it was way too spicy for him.
I did Just Dance 2 again last night. I "jumped jumped" with Criss Cross. Remember those guys who wore their pants backwards in the early 90's? Mac Daddy make you wanna jump jump. It was pretty awesome. I hated them and that song then and now I just laughed my butt off as I danced to it. That followed by Proud Mary by Ike and Tina. What a combination, right? I love vintage music. The game is seriously so fun. I know I dance like a spasmodic epileptic chicken with white girl rhythm but I'm having too much fun to care.
--Previous Day Tracking --
Exercise - 30 minute power walk, 30 minutes of Just Dance 2, 350 crunches, and 80 push ups
Healthy Lifestyle - Day 142
Only Water - Day 136
Total Pounds Lost - 52.9
Meals:
Breakfast - FiberOne Raisin Bran Clusters w/ homemade almond milk
Morning Snack - FiberOne Granola Bar
Lunch - Ham sandwich, carrots w/ hummus, and cucumbers w/ fat free Italian dressing and split a sugar free pudding with the Grumpybutt
Mid-Afternoon Snack - 1/2 peanut butter and banana sandwich
Dinner -Orange Chipotle Glazed Pork and Cream Corn Quinoa
I also made Orange Chipotle Glazed pork last night (forgot to take a picture). I took a small 10 oz jar of orange marmalade Simply Fruit, two chipotle peppers diced up, and a teaspoon of adobe sauce (it's what the chipotles are canned in) and after searing some pork chops I dumped the sauce on and cooked it until it glazed up. Oh wow, was it spicy. Good, but spicy. I was glad I made Cream Corn Quinoa to go with it. The mild creamy taste of the quinoa really cut through the spice, thank goodness.Next time I make it, I'm going to only use one chipotle pepper and 1/2 teaspoon of adobe sauce and see what happens. The husband is taking it to work today for lunch. He loves spicy so we'll see what he thinks of it. Needless to say, 3ft had chicken nugget dinosaurs and quinoa for dinner. If it was too spicy for me it was way too spicy for him.
I did Just Dance 2 again last night. I "jumped jumped" with Criss Cross. Remember those guys who wore their pants backwards in the early 90's? Mac Daddy make you wanna jump jump. It was pretty awesome. I hated them and that song then and now I just laughed my butt off as I danced to it. That followed by Proud Mary by Ike and Tina. What a combination, right? I love vintage music. The game is seriously so fun. I know I dance like a spasmodic epileptic chicken with white girl rhythm but I'm having too much fun to care.
--Previous Day Tracking --
Exercise - 30 minute power walk, 30 minutes of Just Dance 2, 350 crunches, and 80 push ups
Healthy Lifestyle - Day 142
Only Water - Day 136
Total Pounds Lost - 52.9
Meals:
Breakfast - FiberOne Raisin Bran Clusters w/ homemade almond milk
Morning Snack - FiberOne Granola Bar
Lunch - Ham sandwich, carrots w/ hummus, and cucumbers w/ fat free Italian dressing and split a sugar free pudding with the Grumpybutt
Mid-Afternoon Snack - 1/2 peanut butter and banana sandwich
Dinner -Orange Chipotle Glazed Pork and Cream Corn Quinoa
Labels:
exercise,
goals,
healthy cooking,
healthy eating,
healthy living,
lifestyle change,
meals,
portions,
recipes,
weight loss,
willpower
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