It's amazing how much difference a shoe makes!! I got my new Asics Gel-Soled Runners yesterday from my beautiful and awesome sister, Crystal, and when I jogged last night I didn't have any of the discomfort previously experienced with my crappy Wal-mart shoes. I guess you really do get what you pay for.
Normally my feet hurt, my shins are uncomfortable, and I get a new blister every time I jog in my old shoes. Last night none of these things happen. And even better my new AWESOME shoes didn't even hurt the existing blisters let alone make new ones. I'm in love (my husband should be wary) with my new shoes! They're the best thing since lost weight!!
So, I'm sure you've realized I completed Week 2 of the Couch to 5K program last night. I went even further, pushed myself even harder and went 2.17 miles. So I'm totally stoked about that.
I don't really have any other revelations or life changing epiphanies right now. I'm still lost in the shiny glow of new fabulous shoes that were like heaven on my feet while I ran last night.
--Previous Day Tracking --
Exercise - Week 2 Day 3 of C25K -- burning approximately 455 calories. Drank 12 glasses of water -- day 41 of no soda.
Breakfast - Cinnamon Vanilla French Toast, blended blueberries (for syrup), and sliced bananas
Lunch - pork chop, potatoes au gratin, and broccoli (leftovers)
Mid-Afternoon Snack - 1/2 peanut butter and banana sandwich, pirate booty, granola bar
Dinner - Basil Penne Rigate pasta w/ sauteed spinach, broccoli, and garlic, sprinkled with Parmesan cheese.
total calories = approx. 1461
total days = 46
total pounds lost = 18.4