Wednesday, July 7, 2010

Who said...

...that eating healthy meant you couldn't have pizza everyday for lunch? Wouldn't be me but then I've started making healthier pizza. And I've add another win to my pizza making endeavors.

My version of Round Table's Maui Zaui Pizza.

267 calories and only 5 grams of fat per serving.
4 servings

The best part is that I bake it ahead of time and it's a quick and easy meal for when I'm hungry and don't want to take a lot of time to throw something together. It's filling and delicious AND not too bad for you.

1/4 cup marinara sauce
1/2 cup of 2% Milk Mozzarella Cheese
3 slices of 98% fat free turkey ham (quartered)
4 slices of turkey bacon (chopped)
1 cup mushroom
1 TBS garlic (chopped)
1/4 cup chopped tomato
2 TBS fresh chives
1 cup fresh pineapple (chopped)
sprinkle of cheddar cheese on top


1.) use the flat bread pizza recipe as the base
2.) saute garlic, mushrooms, and turkey bacon together.
3.) spread sauce, sprinkle cheese, layer of turkey ham
4.) sprinkle on cooked mushrooms, bacon, and garlic
5.) add tomato, chives, and pineapple
6.) bake at 400 degrees for 8 - 10 minutes til done.

--Previous Day Tracking --

Exercise - 48 minutes on the Wii Fit -- burning 300 calories. Drank 12 glasses of water -- day 24 of no soda.

Breakfast - scrambled eggs, slice of toast, sliced strawberries, blueberries, and sliced frozen bananas
Lunch - my version of a Maui Zaui Pizza
Mid-Afternoon Snack - 1/2 turkey sandwich, 2 pickle spears, and a pack of 100 Calorie Right Bites - striped shortbread.
Dinner - Campbells Healthy Harvest Chicken and Rice Soup and reduced fat Ritz Crackers
Evening Snack - Skinny Cow Mint Ice Cream Cone

total calories = 1325
total days = 29
total pounds lost = 11.3

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